Weekly update for Keep Fit with Paula w/c 19/8/19
Published: Mon, 08/19/19
Good morning, I hope you have had a good weekend. Aileen is back teaching Yoga tomorrow. I was on holiday week commencing Monday 26 August but I will…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - FOOD AND MOOD
Published: Fri, 08/16/19
Good morning, I hope you are having a good week. Thank you for attending classes. Yoga resumes with Aileen on 21 August. She is also running a…
Weekly update for Keep Fit with Paula w/c 12/8/19
Published: Mon, 08/12/19
Good afternoon, I hope you have had a good weekend. Please note Aileen is still on holiday and returns Tuesday 20 August. I was on holiday week…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - 10 steps to eating the Kick Start lifestyle
Published: Fri, 08/09/19
Good morning, I hope you are having a good week. Classes have been fairly busy even though a lot of people are on holiday. Aileen is still on holiday…
Weekly update for Keep Fit with Paula w/c 5/8/19
Published: Mon, 08/05/19
Good afternoon, I hope you have had a good weekend. I am back from my holiday in Wales. We had a great time and the weather was mi ed but we got a few…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - SMOOTHIES
Published: Fri, 08/02/19
Good morning, I hope you are having a good week. Classes are back to normal ne t week. My ne t Health and Wellness Programme - Kick Start Sprinter…
Weekly update for Keep Fit with Paula w/c 29/7/19
Published: Mon, 07/29/19
Good morning, I hope you have had a good weekend. I am in Wales for the week with the boys so my classes are not running but Aileen and Lisa's classes…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - WATER/WARM WEATHER
Published: Fri, 07/26/19
Good morning, Wow what a week with the weather. Thank you so much for attending classes this week not many missing considering it was hot, hot, hot.
CHRISTMAS PARTY STOCKPORT TOWN HALL 30/11/19
Published: Wed, 07/24/19
Good morning, Oh no I hear you saying it's only July and she's organising the Xmas Party. It has to be done as it gets booked up quickly. Last year we…
Weekly update for Keep Fit with Paula w/c 22/7/19
Published: Mon, 07/22/19
Good morning, I hope you have had a good weekend. I went to the 80's Smash Hits on the Pitch at Stockport Rugby Club with some of the fitness ladies.