Weekly update for Keep Fit with Paula w/c 23/9/19
Published: Mon, 09/23/19
Good morning, I hope you have had a lovely weekend. It was my 50th birthday party on Saturday and it was a fantastic night and a lovely way to…
Information regarding fitness, nutrition, health & fat loss tips
Published: Mon, 09/23/19
Good morning, I hope you have had a lovely weekend. It was my 50th birthday party on Saturday and it was a fantastic night and a lovely way to…
Published: Fri, 09/20/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Published: Mon, 09/16/19
Good morning, I hope you have had a lovely weekend. I have had another 50th birthday bash at Panache in Poynton with friends. If you haven't been I…
Published: Fri, 09/13/19
Good afternoon, Classes this week were busier so thank you for attending and thank you to the new people attending Aileen's beginners Yoga class. It…
Published: Mon, 09/09/19
Good morning, I hope you have had a lovely weekend. I went out with some friends on Friday for another 50th birthday bash to Richmond Tearooms to a…
Published: Fri, 09/06/19
Good morning, Well I don't know about you but what a week. Although I have been teaching during the holidays I am now getting back into a routine with…
Published: Mon, 09/02/19
Good morning, I hope you have had a lovely weekend. I love September as people are ready to get back into a routine if they have had the summer off…
Published: Fri, 08/30/19
Good morning, The school holidays are almost over and I hope you have enjoyed them if you have managed to take time off. September is almost upon us…
Published: Tue, 08/27/19
Good morning, I hope you have had a lovely bank holiday weekend. I took the day off yesterday hence no Monday newsletter. There is no Dance Fitness…
Published: Fri, 08/23/19
Good morning, I hope you are having a good week. Thank you for attending classes. Aileen is running a beginners Yoga 6 week programme starting Monday…