FOODIE FRIDAY - RECIPE/TIP OF THE DAY - the benefits of herbal tea
Published: Fri, 11/01/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 11/01/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Published: Mon, 10/28/19
Good morning, I hope you have had a lovely weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start…
Published: Fri, 10/25/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Published: Mon, 10/21/19
Good morning, I hope you have had a lovely weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start…
Published: Fri, 10/18/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Published: Mon, 10/14/19
Good morning, I hope you have had a lovely weekend. Karen and I ran our 4th fitness weekend in Llandudno. 15 people attended and we had a great time.
Published: Fri, 10/11/19
Good morning, Thank you for attending classes this week. What a great turn out at Zumba on Monday. Kick Start Sprinter continues to run until…
Published: Mon, 10/07/19
Good morning, I hope you have had a lovely weekend. I have a mega busy week as this Friday is mine and Karen's annual fitness weekend in Llandudno. We…
Published: Fri, 10/04/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…
Published: Fri, 09/27/19
Good morning, Thank you for attending classes this week. Kick Start Sprinter continues to run until Christmas - it is a health, wellness and weight…