Keep Fit with Paula weekly update w/c 18/10/2021
Published: Mon, 10/18/21
Good morning, Have you had a good weekend. I went with the boys to see James Bond. Wow what a film. I am not a James Bond fan but loved it. We went to…
Information regarding fitness, nutrition, health & fat loss tips
Published: Mon, 10/18/21
Good morning, Have you had a good weekend. I went with the boys to see James Bond. Wow what a film. I am not a James Bond fan but loved it. We went to…
Published: Fri, 10/15/21
Good morning, I am running a special offer during October 2 for the price of 1. If you refer a friend to any class on the timetable they can attend…
Published: Mon, 10/11/21
Good morning, Have you had a good weekend. Wasn't the weather fab. I hoped you made the most of the sunshine. Thank you to those who who joined me…
Published: Fri, 10/08/21
Good afternoon, Did you find it strange on Monday night when we had no Facebook, Instagram or Whatsapp!!! Did you think the world was ending and what…
Published: Mon, 10/04/21
Good afternoon, I hope you had a good weekend? I had a lovely weekend, an 18th at Topkapi on Friday and on Saturday a trip to Manchester, it was so…
Published: Fri, 10/01/21
Good afternoon, Thank you for my birthday wishes. I taught 2 classes yesterday morning and then my fitness crew and I went to Telve for afternoon tea…
Published: Mon, 09/27/21
Good morning, I hope you had a good weekend? My mum had a fall last Thursday and ended up at SHH and was transferred to Salford as she had a brain…
Published: Fri, 09/24/21
Good morning, Looking after your mental wellbeing as we go back to ‘normal’ I have been reading an article and wanted to share it with you. While we…
Published: Thu, 09/23/21
Good morning, There have been a few issues over the last few weeks regarding bookings, payments etc so please find below information regarding…
Published: Mon, 09/20/21
Good afternoon, I hope you had a good weekend? I cancelled all my plans with Aaron having covid. Bless him he is handling it really well, although…