Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

Tips for staying healthy

Published: Fri, 01/21/22

Good morning, Tips for staying healthy If your goal is to improve your health, fitness mental and physical wellbeing here are 5 easy to implement…

Keep Fit with Paula weekly update w/c 17/1/2022

Published: Mon, 01/17/22

Good morning, I hope you had a good weekend. It was a quiet one for me with being on this low acid diet. Last week I did go to a coffee shop with Ryan…

Are you back into a routine?

Published: Fri, 01/14/22

Good morning, Have you managed to get back into your routine or have you changed things? Some people try to make changes at the start of January and…

Keep Fit with Paula weekly update w/c 10/1/2022

Published: Mon, 01/10/22

Good afternoon, I hope you have had a good weekend although the weather was awful. Fitness classes are back to normal this week and Yoga tonight is…

Tips to stay healthy

Published: Fri, 01/07/22

Have you made any New Year resolutions? For me personally I don’t, only because I try and set weekly or monthly goals throughout the year, so January…

Keep Fit with Paula weekly update w/c 3/1/2022

Published: Sun, 01/02/22

Good evening, HAPPY NEW YEAR. How are you all doing. Have you had a good Christmas and New Year. I hope you have had lots of fun and had a lovely…

Published: Wed, 12/22/21

Good morning, How are you all doing. Are you looking forward to Christmas. Are you organised or very stressed. Apart form the food shopping I am…

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