Do you pay attention when you eat?
Published: Fri, 02/25/22
Good morning, Today’s topic ….. do you pay attention when you eat? I thought I did but to be honest I didn't really think too much about it. Since I…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 21/2/2022
Published: Mon, 02/21/22
Good morning, Wow another awful weekend with our weather. When will the weather improve. Fingers crossed it will be soon. I cancelled this mornings…
Don't restrict
Published: Fri, 02/18/22
Good morning, Today’s topic ….. don’t restrict. If you’re guilty of starting a new health kick off on a Monday, (me included) then find yourself…
Keep Fit with Paula weekly update w/c 14/2/2022
Published: Mon, 02/14/22
Good afternoon, Happy Valentines Day. I hope you had a good weekend despite all the rain. As I have mentioned my classes are busy. Can you please make…
Do you have a routine?
Published: Fri, 02/11/22
Good morning, My topic today is routine. Do you have a routine or are you the type of person who doesn’t like to plan? I need a routine as I struggle…
Keep Fit with Paula weekly update w/c 7/2/2022
Published: Mon, 02/07/22
Good afternoon, I hope you had a good weekend. There is no Dance Fitness with Lisa on Wednesday but you are more than welcome to attend my Dance class…
New month - setting goals
Published: Fri, 02/04/22
Good morning, We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the month? At the…
Keep Fit with Paula weekly update w/c 31/1/2022
Published: Mon, 01/31/22
Good afternoon, I hope you had a good weekend. Can you believe we are going into February, how quickly has January gone. Classes are running as normal…
Tips to help you sleep
Published: Fri, 01/28/22
Good morning, Do you struggle sleeping? So many people do including me. Here are some tips to help you sleep. Close the kitchen, no eating 3 hours…
Keep Fit with Paula weekly update w/c 24/1/2022
Published: Mon, 01/24/22
Good afternoon, I hope you had a good weekend. Classes are running as normal this week. 😀 My Wednesday evening Pilates class is getting busier so…