Keep Fit with Paula weekly update w/c 26/2/2024
Published: Sun, 02/25/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend Friday 28th – Sunday 30th March 2025 at The Glendower Hotel, North Promenade,…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Fitness Weekend March 2025
Published: Sat, 02/24/24
Good morning,Due to lack of communication and availability from the hotels, Karen and I have decided to run our Fitness weekend ne t March. The date…
Tip of the day - Sleep
Published: Fri, 02/23/24
Good afternoon, Tips for sleeping.......Do you struggle sleeping? So many people do including me.Here are some tips to help you sleep.Close the…
Sound Bath 14/3/24, 7-8 pm - Marple Senior Citizens Association
Published: Tue, 02/20/24
Good evening, Keep Fit with Paula is hosting our ne t Sound Bath with Laura on Thursday 14th March, 7 - 8 pm, Marple Senior Citizens Association,…
Keep Fit with Paula weekly update w/c 19/2/2024
Published: Mon, 02/19/24
Good morning,I hope you have had a lovely weekend. Fitness Weekend - separate email to follow. Sound Bath Meditation Thank you to everyone who…
Keep Fit with Paula weekly update w/c 12/2/2024
Published: Sun, 02/11/24
Good evening,I hope you had a lovely weekend. Fitness Weekend - Karen and I are finalising details for our fitness weekend we will let you know what…
Tip of the day - Assessing and correcting your posture
Published: Fri, 02/09/24
Good morning, I have read the article below and found it very informative hence why I am posting today in my newsletter. Client handout: Assessing and…
Keep Fit with Paula weekly update w/c 5/2/2024
Published: Sun, 02/04/24
Good evening,I hope you had a lovely weekend. We are now into February. Are you getting back into a healthier lifestyle? Do you have any goals or…
Tip of the day - new month
Published: Fri, 02/02/24
Good afternoon, Hello February,We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for…
Keep Fit with Paula weekly update w/c 29/1/2024
Published: Sun, 01/28/24
Good evening,I hope you have had a lovely weekend. January is nearly over, whoopee. With not going out over the last few weeks I have almost done dry…