TIP OF THE DAY -ARE YOU DRINKING ENOUGH WATER?
Published: Wed, 06/15/16
Now that is water!!Are you getting 2-3 litres of water a day??? And to be honest if you are e ercising and it is warm you need more...So much of our…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
IMPORTANT ANNOUNCEMENT FOUND A FITNESS VENUE FOR THIS WEEK
Published: Mon, 06/13/16
To my fitness ladies. I have been offered a venue this week for my classes that are normally at the Torkington Centre. This gives me more time to find…
Meet Vicky Bluff who has lost over two stone with Kick Start Fat Loss. This lady is a super star.
Published: Mon, 06/13/16
Good morning, I hope you are well! I know it hasn't been a good weekend for many people due to the floods I have never seen anything like it. If you…
Torkington Centre is closed due to flooding please read information below
Published: Sun, 06/12/16
A quick message to let you know the Torkington Centre is closed due to flooding. I have been in today and it needs a good clean and the electric needs…
Are you an emotional eater?
Published: Fri, 06/10/16
Good morning, hope you are well and looking forward to the weekend. What are you up to? Will you be watching the football? My topic today is emotional…
Fab Abs starts tonight & free skype or phone call with me regarding your health, fitness etc
Published: Wed, 06/08/16
Good afternoon, just a quick reminder my Fab Abs starts tonight and there are some spaces left. Also referring to my last email re getting back on…
GETTING BACK ON TRACK AFTER THE HOLIDAYS!
Published: Tue, 06/07/16
Hi, well the half term holidays will soon be coming to an end and did you know there are only 6 weeks until the SUMMER holidays are here. Gosh that’s…
Have you heard of Aspartame? Do you drink diet coke?
Published: Mon, 06/06/16
Good morning and it certainly is. What a lovely weekend we have had and the sun is still shining and even better the sun has shone whilst it has been…
Article re is fat good for you? Keep Fit Timetable for June an d my latest programmes
Published: Fri, 06/03/16
Good morning I hope you had a good Bank Holiday and where ever you were you managed to get sunshine. I had a few days in Wales and the weather was…
INTRODUCING A NEW PROGRAMME TUMMY TONE FOR SUMMER STARTING MONDAY 13 JUNE 2016
Published: Fri, 05/27/16
Good morning everyone, it'ssssssss Friday and an added bonus a Bank Holiday weekend? Whatever you are doing have a great time and enjoy. I have two…