Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 07/01/16
Do you enjoy Chinese dishes? Then try our clean eating stir fry and egg fried rice.Have a great weekend.Paula GET BACK ON TRACK FOR SUMMER 14 DAY…
Published: Thu, 06/30/16
Hi, my colleague Karen Wellington and I are running a Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, Friday 28 - 30th…
Published: Wed, 06/29/16
INCREASE YOUR FLUID INTAKEYou should be drinking 2 - 3 litres of water everyday. Before you say I can't stand water. Have you tried adding a slice of…
Published: Mon, 06/27/16
Ladies, thank you so much for continuing to attend classes despite the changes with venues due to the flooding at the Torkington Centre. I have been…
Published: Mon, 06/27/16
Good morningI hope you had a fabulous weekend.Do you ever sit back at the end of the day and reflect on what you have done? I do and started to…
Published: Fri, 06/24/16
If you enjoy baking or love something sweet then you need to try this. Let me know if you make it.Have a good weekend. Paula Recipe taken from our…
Published: Wed, 06/22/16
TOP TIP OF THE DAY Eat a protein rich breakfast, forget cereal and toast which will spike your sugar levels and leave you hungry again in a few…
Published: Mon, 06/20/16
Good morningI hope you have had a fabulous weekend.Are you one of those people who has been good all week then weekend comes and you say you deserve a…
Published: Fri, 06/17/16
CLASSES AT THE TORKINGTON CENTRE have changed as follows for the ne t 3 weeks due to the flood:-Monday eveningWoodbank Youth & Community Centre,…
Published: Fri, 06/17/16
The weekend is coming. Do you fancy a curry?Have a great weekend.Love Paula SHOPI sell recipe books on my websiteThe recipe books includeKSFL…