WEDNESDAY TIP OF THE DAY - KITCHEN EQUIPMENT ESSENTIALS
Published: Wed, 08/03/16
Good morning and welcome to my TIP OF THE DAY. Our KSFL Team got asked the following question:-“What kitchen equipment is essential for KSFL Clean…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Fitness Courses for August Tummy Tone, Fab Abs & more info re fitness classes in Offerton
Published: Mon, 08/01/16
Good morning,I hope you had a good weekend.Here is an update re what is happening in August and September.I am running two fitness courses in August…
FOODIE FRIDAY - RECIPE OF THE DAY - LEMON DRIZZLE CAKE
Published: Fri, 07/29/16
Good morning,I have chosen a dessert today and this is one of KSFL's popular recipes. If you enjoy baking you will love this. It is so simple to…
WEDNESDAY TIP OF THE DAY - PREPARATION IS KEY
Published: Wed, 07/27/16
Good morning and welcome to my TIP OF THE DAY. Preparation is key. I find the more organised I am then I don’t stray to the unhealthy options of food…
Angie Hulme, Fitness Instructor starting classes in Offerton with Keep Fit With Paula
Published: Mon, 07/25/16
Hi thereI am really e cited to be e panding my fitness business and would like to introduce Angie Hulme, Fitness Instructor to Keep Fit with Paula.
Health and Fitness Weekend, 28th - 30th October 2016, Llandudno
Published: Sun, 07/24/16
Hi, my colleague Karen Wellington and I are running a Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, Friday 28 - 30th…
FOODIE FRIDAY - RECIPE OF THE DAY - CHICKEN AND THYME CASSEROLE
Published: Fri, 07/22/16
Good morning Today it's one of our KSFL favourite dishes. Chicken and Thyme Casserole.Have a good weekend.Love Paula . Recipe books can be purchased…
WEDNESDAY TIP OF THE DAY - BUTTER DOES NOT MAKE YOU FAT
Published: Wed, 07/20/16
Good morning and welcome to my TIP OF THE DAY. For health it needs to be from organic or grass fed cows - try your local organic farm shop, or brands…
Brand New Kick Start Fat Loss Website and fitness timetable until 28th June
Published: Mon, 07/18/16
Good morning,I hope you had a good weekend. What a beautiful day on Sunday. Let's hope it continues.As my Kick Start Fat Loss business is e panding…
Foodie Friday - Recipe of the day - KSFL Fittata Cupcakes with courgette spirals
Published: Fri, 07/15/16
Have you every tried a frittata? It is an egg-based Italian dish similar to an omelette or crustless quiche, enriched with additional ingredients such…