WEDNESDAY TIP OF THE DAY - IS IBS RUINING YOUR LIFE?
Published: Wed, 05/03/17
Is IBS ruining your life? It’s another 1 in 5 statistic. 1 in 5 people in the UK suffer from IBS. Sufferers are plagued by uncomfortable and disabling…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula - PiYo & Indoor Bootcamp
Published: Mon, 05/01/17
Good morning,I hope you are enjoying the Bank Holiday. I'm off to Crocky Trail with the boys today so fingers crossed the weather stays dry.There are…
PIYO TASTER SESSION WED 24 MAY & 6 WEEK PIYO FITNESS COURSE WED 14 JUNE
Published: Sat, 04/29/17
Good afternoon,I am really e cited as Marion Kokolakakis-Long a Dance Fitness Instructor is joining Keep Fit with Paula to run a PiYo 6 week course.
FOODIE FRIDAY - RECIPE OF THE DAY - CURRY - CHICKEN JALFREZI SLOW COOKER
Published: Fri, 04/28/17
Good morningHere we are again going into another Bank Holiday weekend. Whatever you do I hope you have a great time. One of my popular recipe books I…
WEDNESDAY TIP OF THE DAY - LET'S FIND YOUR HERE AND NOW
Published: Wed, 04/26/17
Good morningSo let's find your here and now. Today take a look at e actly where you are with things. How do you feel?Energy levels good?Are you…
Weekly update for Keep Fit with Paula - Zumba Tues 2 May 6 pm
Published: Mon, 04/24/17
Good morning,What a lovely weekend weather wise. I hope you managed to get out and about and enjoy the sunshine.Classes are on as normal this week but…
FOODIE FRIDAY - RECIPE OF THE DAY - KSFL SALAD
Published: Fri, 04/21/17
Good morningDon't you just love a short week? I know I do although I still have to make sure my work is done so I can take time off. I thought now the…
WEDNESDAY TIP OF THE DAY - MY TOP TEN TIPS TO GET YOU SUMMER READY
Published: Wed, 04/19/17
Good afternoonIt's only April I hear you saying but did you know it's 6 weeks until the ne t school holiday. This is when a lot of my clients go away…
2 DAYS UNTIL MY 12 WEEK HEALTH/WELLNESS TRANSFORMATION PROGRAMME STARTS
Published: Tue, 04/18/17
Good morning,Well I don't know about you but I am back on my Kick Start healthy regime. I've had a few days off over Easter and had a lovely time in…
Weekly update for Keep Fit with Paula
Published: Mon, 04/17/17
Good morning,Hope you have had a lovely Easter weekend and not indulged too much with the Easter Eggs. I have spent the weekend in Wales with my boys…