FOODIE FRIDAY - RECIPE OF THE DAY - BEEF WITH MUSHROOM STUFFING
Published: Fri, 12/01/17
Good morningHere I am with another Xmas recipe. At Kick Start last night it was our last talk as the 90 day programme has almost finished. We…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
OPEN EVENING WEDNESDAY 24th JANUARY 2018, 7 - 9 PM
Published: Thu, 11/30/17
Good morning,I would like to invite YOU to my Open evening on Wednesday 24th January 2018.Norbury Church, Hazel Grove, SK7 4RF, 7 - 9 pm.Come and hear…
WEDNESDAY TIP OF THE DAY - Nutrition is key, exercise is key…commitment to change is key
Published: Wed, 11/29/17
Good morningAs a regular reader to my emails, you will have noticed how fat loss and dieting information has changed over the decades.As more research…
Weekly update for Keep Fit with Paula w/c 27 November 2017
Published: Mon, 11/27/17
Good morning,Have you had a good weekend? Well my Xmas tree and decorations are up and before you say Paula it's November my weekends up to Xmas Eve…
BLACK FRIDAY
Published: Fri, 11/24/17
Good afternoonWelcome to my first Black Friday Sale.Below you will find some offers only available until midnight Sunday.Thanks Paula 10 Class Pass…
FOODIE FRIDAY - RECIPE OF THE DAY - ROSEMARY CHICKEN
Published: Fri, 11/24/17
Good morningSo my theme over the ne t few weeks are Xmas recipes. I know some of you may say Paula it is too early but I want to give you some ideas…
WEDNESDAY TIP OF THE DAY - Peri-menopause and menopause
Published: Wed, 11/22/17
Good morningI hope you are having a good week. At Kick Start this is a topic that is often discussed. Rachel at our Kick Start Head Office is…
Weekly update for Keep Fit with Paula w/c 20 November 2017
Published: Mon, 11/20/17
Good morning,Have you had a good weekend? I'm trying to de-clutter in the house and didn't realise how much stuff I have accumulated. Actually it's…
14 DAY ONLINE - ROCK THAT PARTY DRESS 27 NOVEMBER 2017
Published: Sat, 11/18/17
Good morningDo you find at this time of year you start to feel overwhelmed, stressed, lots to do and think okay I will leave my health and well-being…
FOODIE FRIDAY - RECIPE OF THE DAY - QUICK QUINOA PORRIDGE
Published: Fri, 11/17/17
Good morningToday I have posted a video link below for Quick Quinoa Porridge. This is a healthy option for breakfast rather than cereal which is full…