FOODIE FRIDAY - RECIPE/TIP OF THE DAY - advice/motivation re your weight loss
Published: Fri, 06/29/18
Good morning another fantastic week of fabulous weather and the weekend is meant to be good as well. I hope you are enjoying the sun. Mums & Tots…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 25/6/18
Published: Mon, 06/25/18
Good morningI hope your weekend was good. Another fabulous sunny weekend I hope you enjoyed it. Updates below regarding what is happening at Keep Fit…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY
Published: Fri, 06/22/18
Good morning I hope you have had a good week and I bet you are ready for the weekend and the weather forecast is good so get those BBQ's on the go.I…
BUGGY BEAT - taster session Wednesday 20th June 2018
Published: Tue, 06/19/18
Good morningI am launching my BRAND NEW programme Buggy Beat and I am running a FREE TASTER SESSION tomorrow at Torkington Park.Buggy Beat™ is an…
Weekly update for Keep Fit with Paula w/c 18/6/18
Published: Mon, 06/18/18
Good morningI hope your weekend was good. I attended Aaron's football presentation on Friday and it was lovely to see all the boys with their trophies…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY
Published: Fri, 06/15/18
Good morning so I am back into my normal routine now both the children have returned to school. Classes have been busy again this week which is…
KICK START 6 WEEK WOMEN'S HEALTH & WEIGHT LOSS PROGRAMME
Published: Tue, 06/12/18
Good morningMy ne t programme starts Thursday.Below are the talks that will be given each ThursdayUnderstanding the Kick Start Foundations of…
Weekly update for Keep Fit with Paula w/c 11/6/18
Published: Mon, 06/11/18
Good morningWell I hope you have had a good weekend. As I mentioned last week June is a busy month with new programmes starting. We have Mums and Tots…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY
Published: Fri, 06/08/18
Good morning for those who are still on holiday with the children I hope you are enjoying the sunshine. My youngest goes back on Monday and then it's…
Weekly update for Keep Fit with Paula w/c 4/6/18
Published: Mon, 06/04/18
Good morningHow are you? I'm back. I have had a great time in Prague and I feel refreshed and ready to get back to work. Normally on holiday I catch…