FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Do you plan?
Published: Fri, 09/21/18
Hi everyone, I hope you have had a good week. Where is September going it is flying by.My post today is do you plan?I have also posted 2 frittata…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 17/9/18
Published: Sun, 09/16/18
I hope you have had a good weekend. Aaron has been on a cub camp over the weekend and has done zip wiring, rifle shooting and more and had a great…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Is your thyroid stopping you from losing weight?
Published: Fri, 09/14/18
Hi everyone, I hope you have had a good week. I love September but have you noticed the temperature dropping and the nights are getting shorter. Not…
Kick Start Elevate Thursday 4 October and 1 November live (in person) or online 1 or 2 month programme
Published: Thu, 09/13/18
Kick Start New YOU Autumn ProgrammeKick Start Elevate with Paula ThompsonReal World Weight Loss and Wellness.My new programme will be starting on the…
Weekly update for Keep Fit with Paula w/c 10/9/18
Published: Mon, 09/10/18
Good morningI hope you are settling back into your routines and you have had a good weekend. What a difference with the weather, cold and wet.Please…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Is fat good for you?
Published: Sat, 09/08/18
Hi everyone, I hope you have had a good week and for those with children you are managing to get back into your routines. Thanks to everyone who has…
Kick Start Elevate Thursday 6 September online or live (in person) 1, 2, 3 month programme
Published: Tue, 09/04/18
Kick Start New YOU Autumn ProgrammeKick Start Elevate with Paula ThompsonReal World Weight Loss and Wellness.In 2 days I start my BRAND NEW PROGRAMME…
Weekly update for Keep Fit with Paula w/c 2/9/18
Published: Sun, 09/02/18
Good morningOMG where did the school holidays go! It has gone so fast and we are now into September. I have received a number of messages from clients…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Coconut Oil
Published: Fri, 08/31/18
Hi everyone, I hope you have had a good week and enjoyed the Bank Holiday weekend. This is my final weekend before the children go back to school. I…
Weekly update for Keep Fit with Paula w/c 27/8/18
Published: Mon, 08/27/18
Good morningI hope you have had a great bank holiday weekend and it's our last one this year.There are no classes tonight but the classes are running…