Weekly update for Keep Fit with Paula w/c 31/12/18
Published: Mon, 12/31/18
Good morning, How has your Christmas been? I hope you have had a fabulous time and had lots of fun. How are you all feeling ie full of energy or have…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Kick Start Elevate Thursday 10 January 2019 live (in person) or online 1, 2, 3 month programme
Published: Sat, 12/29/18
Kick Start New YOU 2019 Programme Kick Start Elevate with Paula Thompson Real World Weight Loss and Wellness. 2018 has been a phenomenal year for my…
MERRY CHRISTMAS
Published: Mon, 12/24/18
Good morning, Christmas Eve is finally here. I would like to wish you a wonderful time with family and friends. I really enjoy teaching and it is…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Tips to getting lean/Xmas recipes
Published: Fri, 12/21/18
Hi everyone, As we approach the holiday season I just want to say a BIG THANK YOU to you for opening my emails every week and attending classes…
Weekly update for Keep Fit with Paula w/c 17/12/18
Published: Mon, 12/17/18
Good morning, How has your weekend been? I had my works Xmas party on Friday night and on Saturday night met up with some friends at the gin bar in…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - tips to help those cravings
Published: Fri, 12/14/18
Hi everyone, Hope you have had a good week? What are you up to this weekend? I can imagine it is a busy weekend for lots of you with parties, meals,…
Kick Start Elevate Thursday 10 January 2019 live (in person) or online 1, 2, 3 month programme
Published: Wed, 12/12/18
Kick Start New YOU 2019 Programme Kick Start Elevate with Paula Thompson Real World Weight Loss and Wellness. 2018 has been a phenomenal year for my…
Weekly update for Keep Fit with Paula w/c 10/12/18
Published: Mon, 12/10/18
Good morning, How has your weekend been? Are they busier? I hope you are all keeping well. I have had a cold for 10 days now but I can cope with the…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - nutrition, exercise and commitment is key
Published: Fri, 12/07/18
Hi everyone, Well the weekend is almost upon us. How are you feeling with regards to Xmas? Are you stressed? Do you have everything under control? Are…
Weekly update for Keep Fit with Paula w/c 3/12/18
Published: Mon, 12/03/18
Good morning, How has your weekend been? Saturday night was our Keep Fit with Paula Xmas party and thank you to those who came. It was a fab night at…