FOODIE FRIDAY - RECIPE/TIP OF THE DAY - HIMALAYAN SALT
Published: Fri, 04/19/19
Good morning I hope you have had a good week and thank you for attending classes this week. No classes Bank Holiday Monday 22nd April. Back to normal…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 15/4/19
Published: Mon, 04/15/19
Good morning, I hope you have had a good weekend. Are you looking forward to the Easter weekend? I am going away to my dads van in Wales with my…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Top 10 tips to get you summer ready
Published: Fri, 04/12/19
Good morning I hope you have had a good week and thank you for attending classes this week. It was a good turn out considering it is the school…
Weekly update for Keep Fit with Paula w/c 8/4/19
Published: Mon, 04/08/19
Good morning, I hope you have had a good weekend. For some of you it may be the start of the Easter holidays. My boys are now off for two weeks. If…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Positive Mental Attitude
Published: Fri, 04/05/19
Good afternoon I hope you have had a good week and thank you for attending classes this week. Just some updates below:- There will be no Pilates class…
Weekly update for Keep Fit with Paula w/c 1/4/19
Published: Mon, 04/01/19
Good morning, I hope you have had a good weekend and you enjoyed Mothers Day. I went to Jamie Oliver's for lunch on Saturday with my mum, auntie,…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - 4 reasons you are not losing weight
Published: Fri, 03/29/19
Good afternoon I hope you have had a good week and thank you for attending classes this week. Just some updates below:- There will be no Pilates class…
Weekly update for Keep Fit with Paula w/c 25/3/19
Published: Mon, 03/25/19
Good afternoon, I hope you have had a good weekend at least the weather was much better than the week before. My friend, Lynn took me to the Townhouse…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Do you need to count calories?
Published: Fri, 03/22/19
Good Morning I hope you have had a good week and thank you for attending classes this week. My new Monday evening 8 pm Pilates class went well and it…
Weekly update for Keep Fit with Paula w/c 18/3/19
Published: Mon, 03/18/19
Good morning, I hope you have had a good weekend and managed to enjoy it despite the weather. I have spent most of the weekend indoors as I have had…