FOODIE FRIDAY - RECIPE/TIP OF THE DAY - How to Combat Adrenal Fatigue
Published: Fri, 03/15/19
Good Morning I hope you have had a good week and thank you for attending classes this week. Just some updates below:- Aileen will be running a 5 week…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 11/3/19
Published: Mon, 03/11/19
Good morning, I hope you have had a good weekend. Below are your updates for Keep Fit with Paula and Kick Start Stockport. Have a good week. Paula NEW…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Fat around the middle
Published: Fri, 03/08/19
Good Morning I hope you have had a good week and thank you for attending classes this week. Today is International Women's Day #IWD and the theme this…
Healthy Body Healthy Mind Event 24/3/19
Published: Wed, 03/06/19
Good morning, Aileen and I are running a Healthy Body Healthy Mind event on Sunday 24 March, 4.00 - 6.30 pm at Norbury Church. Our theme for the event…
Weekly update for Keep Fit with Paula w/c 4/3/19
Published: Mon, 03/04/19
Good morning, I hope you have had a good weekend. My weekend has been spent catching up with friends and it has been nice. Can you believe we are into…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Take control of your day
Published: Fri, 03/01/19
Good Morning What a lovely week it has been weather wise. I hope you have managed to enjoy the sunshine. Thank you for attending classes this week. I…
Low Impact Gentle Exercise Class, FREE TASTER SESSION starts tomorrow
Published: Tue, 02/26/19
My BRAND NEW Low Impact Gentle E ercise Class starts tomorrow and I am offering a FREE TASTER SESSION. This is a health and wellbeing class offering a…
Weekly update for Keep Fit with Paula w/c 25/2/19
Published: Mon, 02/25/19
Good morning, I hope you have all had a good weekend and managed to get outdoors with the weather being fantastic. It has been lovely and what a…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Do you suffer from bloating?
Published: Fri, 02/22/19
Hi everyone, I hope you have had a good week and if you have been off with the kids you have had a good time. The weather has certainly made a…
Weekly update for Keep Fit with Paula w/c 18/2/19
Published: Mon, 02/18/19
Good morning, I hope you have all had a good weekend. I went to a place in Manchester called Flight Club for a friend's 50th. It is a bar but you can…