FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Preparation is key
Published: Fri, 06/14/19
Good morning I hope you have had a good week. What has happened to the weather. It's so cold, damp and miserable and doesn't seem to be improving. I…
Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 06/14/19
Good morning I hope you have had a good week. What has happened to the weather. It's so cold, damp and miserable and doesn't seem to be improving. I…
Published: Mon, 06/10/19
Good afternoon, I hope you have had a good weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start…
Published: Fri, 06/07/19
Good morning I hope you have had a good week. Still the school holidays for some but back to normal ne t week when the kids are returning to school.
Published: Mon, 06/03/19
Good afternoon, I hope you have had a good weekend. We are into the start of a new month and half way through the year. Where did it go? Have you made…
Published: Fri, 05/31/19
Good morning I hope you have had a good week and if you are off with the children you are having a good time. Thank you for attending classes this…
Published: Mon, 05/27/19
Good morning, I hope you have had a good Bank Holiday weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and…
Published: Fri, 05/24/19
Good morning I hope you have had a good week and thank you for attending classes this week. Don't forget I am not teaching bank holiday Monday. My ne…
Published: Mon, 05/20/19
Good morning, I hope you have had a good weekend. Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start…
Published: Fri, 05/17/19
Good morning I hope you have had a good week. Thank you for attending classes this week. My ne t Health and Wellness Programme - Kick Start Sprinter…
Published: Mon, 05/13/19
Good morning, I hope you have had a good weekend. I have had a great weekend. I went to Chester Races with friends on Friday. This was my first time…