Weekly update for Keep Fit with Paula w/c 10/2/2020
Published: Mon, 02/10/20
Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport. All classes are running this week.
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Top Tips for February
Published: Fri, 02/07/20
Good morning, What a lovely day. I love days like this when it is dry and sunny. It might be cold but you can wrap up warm. I am looking forward to…
Weekly update for Keep Fit with Paula w/c 3/2/2020
Published: Mon, 02/03/20
Good morning, It's the start of a new month. A great time to set new goals and plans. What are your goals this month? What would you like to achieve…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Calorie Counting / Tracking / TDEE
Published: Fri, 01/31/20
Good morning, Wow it is the last day of the month. I think it has gone quickly. Do you? For those who have made resolutions, are you still sticking to…
Weekly update for Keep Fit with Paula w/c 27/1/2020
Published: Mon, 01/27/20
Good morning, Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport. All classes are running…
FOREVER WITH PAULA - EVENT SUNDAY 23 FEBRUARY 2020
Published: Sat, 01/25/20
I am pleased to be hosting my first Forever Living Product Launch with Martina Magill who has been running her own Forever Living business for 3…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - What Are Your Self Limiting Beliefs
Published: Fri, 01/24/20
Good morning, Weekend is almost upon us. Have you made any plans? I am going away today until Monday for my best friend's 50th. There are 10 women…
Health and Fitness Weekend, 9 - 11 October 2020, Llandudno
Published: Wed, 01/22/20
Good evening, Karen and I are running our annual Health and Fitness Weekend in October 2020. We had an amazing time in 2019 and we see the same faces…
Weekly update for Keep Fit with Paula w/c 20/1/2020
Published: Mon, 01/20/20
Good morning, Below is the Keep Fit with Paula timetable and your updates for Keep Fit with Paula and Kick Start Stockport. All classes are running…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - Miracle Morning starts with a Miracle Evening
Published: Fri, 01/17/20
Good morning, How are you all doing? Does it feel like we have not had a Christmas and New Year as we settle back into our daily routines? We are now…