Tips to stay on track
Published: Fri, 01/15/21
Good morning, WOW we are half way through January, how are you all doing? Did you set any new goals for January ie no alcohol, avoid the chocolate…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 11/1/2021
Published: Mon, 01/11/21
Good morning, I hope you are all okay and had a good weekend. Are you all coping? I know some of you are working from home. Are you a key worker? Are…
Keep Fit with Paula weekly update w/c 4/1/2021
Published: Mon, 01/04/21
Good morning, HAPPY NEW YEAR to you all. Let's hope we have a better and brighter year. All classes are online until further notice. If you have not…
Merry Christmas
Published: Thu, 12/24/20
Good morning, I would like to take this opportunity to wish you all a very Merry Christmas and a Happy New Year. I taught my last class of 2020 last…
Keep Fit with Paula weekly update w/c 21/12/2020
Published: Mon, 12/21/20
Good afternoon, I hope you have had a good weekend. Not a good weekend news wise from the Government. Christmas is certainly not going to be the same…
Tips to stay on track
Published: Fri, 12/18/20
Good morning, How are you all feeling with regards to the news we are remaining in tier 3? It is such a shame for the hospitality sector as this is…
Keep Fit with Paula weekly update w/c 14/12/2020
Published: Mon, 12/14/20
Good afternoon, I hope you have had a good weekend. Online only classes are continuing until we come out of Tier 3. Fingers crossed that we move down…
Keep Fit with Paula weekly update w/c 7/12/2020
Published: Mon, 12/07/20
Good afternoon, I hope you have had a good weekend. Online classes are continuing until we come out of Tier 3. Fingers crossed we can start again in…
Keep Fit with Paula weekly update w/c 30/11/2020
Published: Mon, 11/30/20
Good evening, I hope you have had a good weekend. Sorry for the late newsletter I am not sure where today has gone!! As I have already mentioned we…
More Back Friday Deals
Published: Fri, 11/27/20
Good afternoon, I hope you are all well. As you will know from the news this week gyms and leisure centres can re-open but because Greater Manchester…