Keep Fit with Paula weekly update w/c 8/3/2021 International Women's Day
Published: Mon, 03/08/21
Good afternoon, Happy International Women's Day. Here's to all you amazing women out there. I hope you have had a good weekend. My weekend has ben…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
How to balance your diet
Published: Fri, 03/05/21
Good morning, I hope you are well and have had a good week? What did you think re the roadmap that Boris has set out? I will be sending a separate…
Keep Fit with Paula weekly update w/c 1/3/2021
Published: Mon, 03/01/21
Good afternoon, Wow we are at the start of a new month - March. What are your thoughts? I love the start of a new month as I like to set new goals. My…
Keep Fit with Paula weekly update w/c 22/2/2021
Published: Mon, 02/22/21
Good morning, How are you? I hope you have enjoyed your weekend. I went on another lovely walk starting at Marple Bridge along Macclesfield canal,…
Good fats
Published: Fri, 02/19/21
Good morning, I hope you are well and have had a good week? I wanted to talk to you about good fats. People (including a lot of health professionals)…
Keep Fit with Paula weekly update w/c 15/2/2021
Published: Mon, 02/15/21
Good morning, I hope you are okay and had a good weekend. Not long now until the 22nd February when Boris will give the ne t announcement. Let's hope…
Bad habits......
Published: Fri, 02/05/21
Good afternoon, I hope you are well and have had a good week? I have a question for you……have you picked up any bad habits during lockdown? It could…
Keep Fit with Paula weekly update w/c 1/2/2021
Published: Mon, 02/01/21
Good afternoon, Welcome to the start of a new month. I hope you are all okay and had a good weekend. It was a cold/windy weekend but I managed two…
Routine
Published: Fri, 01/29/21
Good afternoon, We are almost at the end of January and I cannot believe how quickly it has gone. I know some of you are doing dry January, not long…
Keep Fit with Paula weekly update w/c 25/1/2021
Published: Mon, 01/25/21
Good afternoon, I hope you are all okay and had a good weekend. How are you all feeling? As social animals, almost a year of isolation is taking its…