Keep Fit with Paula weekly update w/c 12/4/2021
Published: Mon, 04/12/21
Good afternoon, Welcome to another week. How are you? Have you had a good weekend? Are you enjoying meeting up with people outside? How are you…
Information regarding fitness, nutrition, health & fat loss tips
Published: Mon, 04/12/21
Good afternoon, Welcome to another week. How are you? Have you had a good weekend? Are you enjoying meeting up with people outside? How are you…
Published: Fri, 04/09/21
Good morning, Did you have a good Easter? I would love to know what you got up to. I spent a lot of time working on my garden and went for a walk.
Published: Fri, 04/02/21
Good afternoon, How has your week been? Have you managed to do something you haven't been able to do for a while? Have any of you met up in the garden…
Published: Mon, 03/29/21
Good afternoon, Welcome to another week. How are you? Have you had a good weekend? As from today we are able to meet up outside upto 6 people or 2…
Published: Fri, 03/26/21
Good afternoon, Have you had a good week? Just the usual for me, teaching classes and a walk with a friend. Yesterday I was teaching a class and the…
Published: Tue, 03/23/21
Good afternoon, Today is the National Day of Reflection which marks one year since the country was placed in lockdown. This last year has been like…
Published: Mon, 03/22/21
Good morning, Welcome to another week. How are you? I hope you have had a lovely weekend. I have been on 4 local walks over the week and one of them…
Published: Fri, 03/19/21
Good morning, How has your week been? Have you had your first vaccine yet? I had mine a few weeks ago and after I had it I felt really positive that…
Published: Mon, 03/15/21
Good morning, Welcome to another week. How are you? I hope you have had a lovely weekend. On Saturday I did a lovely walk and ended up at Lyme Park…
Published: Fri, 03/12/21
Good afternoon, Sorry for the late newsletter I have been in 2 meetings. One of them regarding teaching outdoor sessions and the other looking at my…