Keep Fit with Paula weekly update w/c 12/4/2021
Published: Mon, 04/12/21
Good afternoon, Welcome to another week. How are you? Have you had a good weekend? Are you enjoying meeting up with people outside? How are you…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tips to balance hormones......
Published: Fri, 04/09/21
Good morning, Did you have a good Easter? I would love to know what you got up to. I spent a lot of time working on my garden and went for a walk.
New month......
Published: Fri, 04/02/21
Good afternoon, How has your week been? Have you managed to do something you haven't been able to do for a while? Have any of you met up in the garden…
Keep Fit with Paula weekly update w/c 29/3/2021
Published: Mon, 03/29/21
Good afternoon, Welcome to another week. How are you? Have you had a good weekend? As from today we are able to meet up outside upto 6 people or 2…
Do you pay attention when you eat?
Published: Fri, 03/26/21
Good afternoon, Have you had a good week? Just the usual for me, teaching classes and a walk with a friend. Yesterday I was teaching a class and the…
Keep Fit with Paula 12 months teaching online
Published: Tue, 03/23/21
Good afternoon, Today is the National Day of Reflection which marks one year since the country was placed in lockdown. This last year has been like…
Keep Fit with Paula weekly update w/c 22/3/2021
Published: Mon, 03/22/21
Good morning, Welcome to another week. How are you? I hope you have had a lovely weekend. I have been on 4 local walks over the week and one of them…
Make healthy swaps
Published: Fri, 03/19/21
Good morning, How has your week been? Have you had your first vaccine yet? I had mine a few weeks ago and after I had it I felt really positive that…
Keep Fit with Paula weekly update w/c 15/3/2021
Published: Mon, 03/15/21
Good morning, Welcome to another week. How are you? I hope you have had a lovely weekend. On Saturday I did a lovely walk and ended up at Lyme Park…
Don't restrict
Published: Fri, 03/12/21
Good afternoon, Sorry for the late newsletter I have been in 2 meetings. One of them regarding teaching outdoor sessions and the other looking at my…