Keep Fit with Paula weekly update w/c 3/1/2022
Published: Sun, 01/02/22
Good evening, HAPPY NEW YEAR. How are you all doing. Have you had a good Christmas and New Year. I hope you have had lots of fun and had a lovely…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula Xmas newsletter and updates
Published: Wed, 12/22/21
Good morning, How are you all doing. Are you looking forward to Christmas. Are you organised or very stressed. Apart form the food shopping I am…
Get set to beat SAD
Published: Fri, 12/17/21
Good morning, Over the ne t few weeks I will be giving you some tips on how to.......get set to beat SAD. 29% of adults will e perience symptoms of…
Keep Fit with Paula weekly update w/c 13/12/2021
Published: Mon, 12/13/21
Good morning, Have you had a good weekend. Thank you to everyone who came to Topkapi for our Xmas party. What a great night. It was lovely to see…
Tips to help you focus
Published: Fri, 12/10/21
December is a busy time of year. Stress levels increase, more social activities which normally involve eating and drinking 😀 and we can feel more…
Keep Fit with Paula weekly update w/c 6/12/2021
Published: Mon, 12/06/21
Good morning, Have you had a good weekend. Was it an indulgent one - if so try and not feel guilty. My advice is plan healthy meals, try and eat less…
Keep Fit with Paula weekly update w/c 29/11/2021
Published: Mon, 11/29/21
Good afternoon, Have you had a good weekend. I hope you are managing to get out and about due to the snow. Classes this evening are still running.
Black Friday deals
Published: Fri, 11/26/21
Good morning, Can you believe we will be going into December ne t week. Today I am bringing you my Black Friday deals. If you would like to purchase…
Keep Fit with Paula weekly update w/c 22/11/2021
Published: Mon, 11/22/21
Good afternoon, Have you had a good weekend. Well, I did it I put the tree up 🤣 Xmas has officially started in our house. Over the weekend I had a…
Food and how it affects your mood
Published: Fri, 11/19/21
Good morning, Wow it’s Friday again, where does the time go. How has your week been? What are your plans this weekend? It is a quiet one for me, so I…