Keep Fit with Paula weekly update w/c 7/2/2022
Published: Mon, 02/07/22
Good afternoon, I hope you had a good weekend. There is no Dance Fitness with Lisa on Wednesday but you are more than welcome to attend my Dance class…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
New month - setting goals
Published: Fri, 02/04/22
Good morning, We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the month? At the…
Keep Fit with Paula weekly update w/c 31/1/2022
Published: Mon, 01/31/22
Good afternoon, I hope you had a good weekend. Can you believe we are going into February, how quickly has January gone. Classes are running as normal…
Tips to help you sleep
Published: Fri, 01/28/22
Good morning, Do you struggle sleeping? So many people do including me. Here are some tips to help you sleep. Close the kitchen, no eating 3 hours…
Keep Fit with Paula weekly update w/c 24/1/2022
Published: Mon, 01/24/22
Good afternoon, I hope you had a good weekend. Classes are running as normal this week. 😀 My Wednesday evening Pilates class is getting busier so…
Tips for staying healthy
Published: Fri, 01/21/22
Good morning, Tips for staying healthy If your goal is to improve your health, fitness mental and physical wellbeing here are 5 easy to implement…
Keep Fit with Paula weekly update w/c 17/1/2022
Published: Mon, 01/17/22
Good morning, I hope you had a good weekend. It was a quiet one for me with being on this low acid diet. Last week I did go to a coffee shop with Ryan…
Are you back into a routine?
Published: Fri, 01/14/22
Good morning, Have you managed to get back into your routine or have you changed things? Some people try to make changes at the start of January and…
Keep Fit with Paula weekly update w/c 10/1/2022
Published: Mon, 01/10/22
Good afternoon, I hope you have had a good weekend although the weather was awful. Fitness classes are back to normal this week and Yoga tonight is…
Tips to stay healthy
Published: Fri, 01/07/22
Have you made any New Year resolutions? For me personally I don’t, only because I try and set weekly or monthly goals throughout the year, so January…