Food and how it affects your mood
Published: Fri, 11/19/21
Good morning, Wow it’s Friday again, where does the time go. How has your week been? What are your plans this weekend? It is a quiet one for me, so I…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula procedures/information
Published: Wed, 11/17/21
Good morning, Just sending a reminder of my procedures/information for Keep Fit with Paula. Keep Fit with Paula’s timetable gives you the choice of…
Keep Fit with Paula weekly update w/c 15/11/2021
Published: Mon, 11/15/21
Good afternoon, Have you had a good weekend. My weekend was spent at Stow-on-the-Wold such a beautiful place. The weather was dry so we managed a…
Feeling overwhelmed
Published: Fri, 11/12/21
Good morning, Do you struggle with Sunday night/Monday morning? I don't know about you but on a Sunday/Monday I start thinking about all the things…
Keep Fit with Paula weekly update w/c 8/11/2021
Published: Mon, 11/08/21
Good morning, Have you had a good weekend. A new week is ahead! How are you feeling this morning? I feel all I have done is eat and drink but I am not…
Foods to prevent insomnia
Published: Fri, 11/05/21
Good morning, How has your week been? As from ne t Monday the fitness timetable is changing slightly as mentioned in my previous newsletter. Yoga is…
Keep Fit with Paula weekly update w/c 1/11/2021
Published: Mon, 11/01/21
Good afternoon, HELLO NOVEMBER….. I love the start of a new month; the start of the month is a great time to set new goals and start a blank page in…
Natural sleep remedies: Lifestyle changes
Published: Fri, 10/29/21
Good morning, How has your week been. If you are off with it being half term I hope you have had a great time. Natural sleep remedies: Lifestyle…
Keep Fit with Paula weekly update w/c 25/10/2021
Published: Mon, 10/25/21
Good morning, Have you had a good weekend. It is half term this week and apart from Aileen's class this evening all classes are running as normal.
How important is exercise to you?
Published: Fri, 10/22/21
Good morning, How important is e ercise to you? 🙂 Is e ercise a chore or do you enjoy it? I know it is my job, but I do feel so much better after e…