Tip of the day - Looking after your mental wellbeing, part 2
Published: Fri, 09/30/22
Good morning, I mentioned last week I attended a 2 day Mental Health First Aider Course and found it e tremely interesting so here is week 2 of my tip…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 26/9/2022
Published: Mon, 09/26/22
Good morning,I hope you have had a lovely weekend and are ready for a new week.Yoga cover with Ali Horton12/9, 26/9, 3/10 Just a reminder please to…
Tip of the day - Looking after your mental wellbeing
Published: Fri, 09/23/22
Good morning, Last week I attended a 2 day Mental Health First Aider Course and I found it e tremely interesting so my tip today is looking after your…
Keep Fit with Paula weekly update w/c 19/9/2022
Published: Mon, 09/19/22
Good morning,I hope you have had a lovely weekend. There are no classes this evening with it being the Queen's funeral.Yoga cover for September. 12/9,…
Tip of the day - cravings
Published: Fri, 09/16/22
Good morning, Do you ever suffer from cravings?I bet you do….Do you want to know a bit more? About why you get them?andHow to beat them? Ok let me e…
Keep Fit with Paula weekly update w/c 12/9/2022
Published: Mon, 09/12/22
Good morning,I hope you have had a lovely weekend. I tried paddleboarding yesterday, something which is totally out of my comfort zone but I really…
Your majesty RIP
Published: Fri, 09/09/22
Good morning, Today there is no tip of the day. It doesn't feel right for me to be sharing something with you relating to health and fitness.When I…
Keep Fit with Paula weekly update w/c 5/9/2022
Published: Mon, 09/05/22
Good morning,I hope you are all okay and enjoyed your summer. Classes are back to normal this week.Can you believe we are into September, where is the…
Tip of the day - new month
Published: Fri, 09/02/22
Good morning, Hello September.We are at the start of a new month so what does that mean to you. Will you be setting any goals or challenges for the…
Keep Fit with Paula weekly update w/c 15/8/2022
Published: Sun, 08/14/22
Good evening,I hope you are enjoying the hot weather and have had an enjoyable weekend. Update re Yoga - last night I received a message from Emma,…