Keep Fit with Paula weekly update w/c 25/9/2023
Published: Sun, 09/24/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - The contractor visited the centre last week so I am waiting to be given…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - looking after your mental wellbeing.
Published: Fri, 09/22/23
Good morning,My tip today is..... looking after your mental wellbeing. Physical self-care. Get enough sleep and rela ation.Our mood and sleep are ine…
Keep Fit with Paula weekly update w/c 18/9/2023
Published: Mon, 09/18/23
Good evening,I hope you have had a lovely weekend. Sorry for the late newsletter.Update Torkington Centre - No further information has been…
Keep Fit with Paula weekly update w/c 11/9/2023
Published: Sun, 09/10/23
Good evening,I hope you have had a lovely weekend. Please note I have added some more holiday dates.Update Torkington Centre - I have spoken to the…
Keep Fit with Paula weekly update w/c 4/9/2023
Published: Sun, 09/03/23
Good evening,I hope you have had a lovely weekend. The weather has been wonderful.Update Torkington Centre - I have been informed work has not started…
Tip of the day - getting back into a routine...
Published: Fri, 09/01/23
Good morning,My tip today is..... getting back into a routine. Yesterday I returned to work after a week away in Skiathos with friends. I had a great…
THURSDAY 31ST AUGUST CLASSES
Published: Wed, 08/30/23
Hi all,Please note both classes tomorrow are at the Young People's Centre, Turncroft Lane, Offerton, Stockport, SK1 1BN. There is parking available…
Keep Fit with Paula weekly update w/c 21/8/2023
Published: Sun, 08/20/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - Tomorrow is the day work is going ahead and I will contact SMBC to see…
Tip of the day - Cravings
Published: Fri, 08/18/23
Good morning,My tip today is..... Cravings Do you ever suffer from cravings?I bet you do….Do you want to know a bit more? About why you get…
Keep Fit with Paula weekly update w/c 14/8/2023
Published: Sun, 08/13/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - I have been informed work will start on the 21st August and the council…