Tip of the day - Feeling overwhelmed
Published: Fri, 11/10/23
Good morning, Tip of the day......feeling overwhelmedDo you struggle with Sunday night/Monday morning? I don't know about you but on a Sunday night I…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 6/11/2023
Published: Sun, 11/05/23
Good evening,I hope you have had a lovely weekend and if you went to a bonfire you enjoyed it.Thank you to those who have returned to the Torkington…
Keep Fit with Paula weekly update w/c 30/10/2023
Published: Sun, 10/29/23
Good evening,I hope you have had a lovely weekend. No Yoga tomorrow night as Ali is on holiday.Torkington Centre - Thursday classes are back at the…
Tip of the day - looking after your mental health wellbeing
Published: Fri, 10/27/23
Good morning,My tip today is.... looking after your mental health wellbeing Physical self-careManage your diaryLearn to say ‘no’ and perhaps set some…
Keep Fit with Paula weekly update w/c 23/10/2023
Published: Sun, 10/22/23
Good evening,I hope you have had a lovely weekend. Torkington Centre - Fitness classes will be returning to the Torkington Centre tomorrow. Thursday…
Keep Fit with Paula - We are back at Torkington
Published: Thu, 10/19/23
Good afternoon,I certainly did not e pect to be saying this but fitness classes will be returning to the Torkington Centre ne t Monday. Thursday 26th…
Keep Fit with Paula weekly update w/c 16/10/2023
Published: Sun, 10/15/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - Finally work started last Monday. I will let you know when I have more…
Tip of the day - smiling breath....
Published: Fri, 10/13/23
Good morning,My tip today is.....smiling breath. This breathing e ercise, the 'Smiling Breath' is based on cadence breathing, where you match the…
Keep Fit with Paula weekly update w/c 09/10/2023
Published: Sun, 10/08/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - Unfortunely the work hasn't started and I have no date when it will.
Keep Fit with Paula weekly update w/c 02/10/2023
Published: Sun, 10/01/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - Work is due to start tomorrow. I will keep you all informed.Classes as…