Keep Fit with Paula - We are back at Torkington
Published: Thu, 10/19/23
Good afternoon,I certainly did not e pect to be saying this but fitness classes will be returning to the Torkington Centre ne t Monday. Thursday 26th…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 16/10/2023
Published: Sun, 10/15/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - Finally work started last Monday. I will let you know when I have more…
Tip of the day - smiling breath....
Published: Fri, 10/13/23
Good morning,My tip today is.....smiling breath. This breathing e ercise, the 'Smiling Breath' is based on cadence breathing, where you match the…
Keep Fit with Paula weekly update w/c 09/10/2023
Published: Sun, 10/08/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - Unfortunely the work hasn't started and I have no date when it will.
Keep Fit with Paula weekly update w/c 02/10/2023
Published: Sun, 10/01/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - Work is due to start tomorrow. I will keep you all informed.Classes as…
Keep Fit with Paula weekly update w/c 25/9/2023
Published: Sun, 09/24/23
Good evening,I hope you have had a lovely weekend. Update Torkington Centre - The contractor visited the centre last week so I am waiting to be given…
Tip of the day - looking after your mental wellbeing.
Published: Fri, 09/22/23
Good morning,My tip today is..... looking after your mental wellbeing. Physical self-care. Get enough sleep and rela ation.Our mood and sleep are ine…
Keep Fit with Paula weekly update w/c 18/9/2023
Published: Mon, 09/18/23
Good evening,I hope you have had a lovely weekend. Sorry for the late newsletter.Update Torkington Centre - No further information has been…
Keep Fit with Paula weekly update w/c 11/9/2023
Published: Sun, 09/10/23
Good evening,I hope you have had a lovely weekend. Please note I have added some more holiday dates.Update Torkington Centre - I have spoken to the…
Keep Fit with Paula weekly update w/c 4/9/2023
Published: Sun, 09/03/23
Good evening,I hope you have had a lovely weekend. The weather has been wonderful.Update Torkington Centre - I have been informed work has not started…