Tip of the day - are you back into a routine?
Published: Fri, 01/19/24
Good afternoon, We are half way through January. Are you getting back to normality, or finding it hard to get motivated, or are you still eating the…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 15/1/2024
Published: Sun, 01/14/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend - Karen and I will be announcing details of our 2024 fitness weekend in February.
Keep Fit with Paula - price increase
Published: Sat, 01/13/24
Good morning,Unfortunately, due to rising costs, I am increasing my fitness prices on the 1st February 2024. My last price increase was December 2020.
Keep Fit with Paula weekly update w/c 8/1/2024
Published: Sun, 01/07/24
Good evening,I hope you have had a lovely weekend. This is our first full week of classes. I am looking forward to seeing you all. Please make sure…
Sound Bath 15/2/24, 7 pm - Hazel Grove Bowling & Tennis Club
Published: Sat, 01/06/24
Good morning, Keep Fit with Paula is hosting our first Sound Bath with Laura on Thursday 15th February, 7 pm, Hazel Grove Bowling & Tennis Club,…
Keep Fit with Paula Happy New Year
Published: Tue, 01/02/24
Good morning,HAPPY NEW YEAR TO YOU ALL FOR 2024. I hope you have had a wonderful time with family and friends. Classes will resume on Wednesday with…
Keep Fit with Paula Merry Christmas
Published: Fri, 12/22/23
Good afternoon,I have finished my last class for the year which was HIIT online. I cannot believe how fast the year has gone. How are you doing? Are…
Keep Fit with Paula weekly update w/c 18/12/2023
Published: Sun, 12/17/23
Good evening,I hope you have had a lovely weekend. This is our final week of classes. Can you believe it? Where has the year gone!Thank you to those…
Tip of the day - getting into the festive spirit
Published: Fri, 12/15/23
Good morning, Tip of the day......getting into the festive spiritAre you starting to get into the festive spirit now? I’ve been chatting to people in…
Keep Fit with Paula weekly update w/c 11/12/2023
Published: Sun, 12/10/23
Good evening,I hope you have had a lovely weekend.Classes are back to normal this week.Xmas lunch - Thursday 14th December, 1 pm, O'Hares. Can you let…