Keep Fit with Paula weekly update w/c 13/5/2024
Published: Mon, 05/13/24
Good afternoon,I hope you have had a lovely weekend.It is Mental Health Awareness Week and it might be a good time to focus on your health and…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day - Mental Health Awareness Week 2024
Published: Fri, 05/10/24
Good afternoon, I am sharing with you today Mental Health Awareness...........Mental Health Awareness Week 2024 will take place from 13 to 19 May, on…
Keep Fit with Paula weekly update w/c 6/5/2024
Published: Mon, 05/06/24
Good evening,I hope you have had a lovely bank holiday weekend. I had a wonderful girly weekend with a group of friends. It was lovely to catch up and…
Keep Fit with Paula weekly update w/c 29/4/2024
Published: Sun, 04/28/24
Good evening,I hope you have had a good weekend. Bank Holiday - Monday 6th & 27th May- no classes are on these dates.A reminder regarding pay as you…
Keep Fit with Paula weekly update w/c 22/4/2024
Published: Sun, 04/21/24
Good evening,I hope you have had a good weekend. Classes are becoming busier which is great so please make sure you book using Gymcatch.Lunch -…
Keep Fit with Paula weekly update w/c 15/4/2024
Published: Mon, 04/15/24
Good morning,I hope you have had a good weekend. Sound Bath Meditation Thank you for attending our Sound Bath last Thursday. Our ne t one is Thursday…
Keep Fit with Paula weekly update w/c 8/4/2024
Published: Mon, 04/08/24
Good evening,I'm back from a week away in Lanzorate and it was great fun with the family. I won't be weighing myself but I will get back to healthy…
Keep Fit with Paula weekly update w/c 1/4/2024
Published: Sun, 03/31/24
Good evening,I hope you are enjoying your Easter.There are no classes this week. Back to normal on Monday 8th April. Sound Bath Meditation Our ne t…
Keep Fit with Paula weekly update w/c 25/3/2024
Published: Sun, 03/24/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend Friday 28th – Sunday 30th March 2025 at The Glendower Hotel, North Promenade,…
Tip of the day - are you drinking enough water?
Published: Fri, 03/22/24
Good morning,My tip I am sharing with you today is.......are you drinking enough water?Are you getting 2-3 litres of water a day??? And to be honest…