Keep Fit with Paula weekly update w/c 8/7/24
Published: Sun, 07/07/24
Good evening,I hope you are all okay and had a lovely weekend. Pilates Class venue change. The Torkington Centre is booked by someone else on…
Information regarding fitness, nutrition, health & fat loss tips
Published: Sun, 07/07/24
Good evening,I hope you are all okay and had a lovely weekend. Pilates Class venue change. The Torkington Centre is booked by someone else on…
Published: Fri, 07/05/24
Good afternoon, My tip today is..........sleep When I speak to people re what they are struggling with one answer is sleep. We all want better sleep,…
Published: Sun, 06/30/24
Good evening,I hope you are all okay and had a lovely weekend. Sorry there was no newsletter last Friday I was on a First Aid Course all day.New month…
Published: Sun, 06/23/24
Good evening,I hope you are all okay and had a lovely weekend. The weather has been great. It has been a while since I went walking so it was good to…
Published: Fri, 06/21/24
Good afternoon, My tip today is.....Summer Solstice Meditation Yesterday was the longest day of the year as the summer solstice had arrived. In my…
Published: Sun, 06/16/24
Good evening,I hope you are all okay. I am back from my holiday in Barbados. I had a wonderful time and it is an amazing place to visit. Dance Fitness…
Published: Fri, 05/31/24
Good morning, This is my last newsletter until I return from my holiday on Monday 17th June. My tip today is.....Self Care Tips Tip 1 Practice…
Published: Tue, 05/28/24
Good evening,I hope you enjoyed your bank holiday weekend. Classes are back from tomorrow starting with Pilates. I am away from Monday 3rd to the 16th…
Published: Fri, 05/24/24
Good morning, My tip today is..... 4 reasons you are not losing weightYou know what to eat.You know which foods are good for you and will take you…
Published: Sun, 05/19/24
Good evening,What a fabulous weekend with the weather. Doesn't it make a difference when it is so nice. I hope you had a lovely weekend.Bank Holiday -…