Keep Fit with Paula weekly update w/c 29/7/24

Published: Sun, 07/28/24

Updated: Sun, 07/28/24

Good evening,I hope you are all okay and had a lovely weekend. What a beautiful day today I have been at Bosden Farm Summer Market giving advice to…

Keep Fit with Paula weekly update w/c 22/7/24

Published: Sun, 07/21/24

Updated: Sun, 07/21/24

Good evening,I hope you are all okay and had a lovely weekend. Pilates Class venue change. The Torkington Centre is booked by someone else on…

Tip of the day - morning routine

Published: Fri, 07/19/24

Updated: Fri, 07/19/24

Good morning, My tip today is.....morning routine These little changes to your morning routine could help make your whole day better. Ma imise your…

Keep Fit with Paula weekly update w/c 15/7/24

Published: Sun, 07/14/24

Updated: Sun, 07/14/24

Good evening,I hope you are all okay and had a lovely weekend. Pilates Class venue change. The Torkington Centre is booked by someone else on…

Keep Fit with Paula weekly update w/c 8/7/24

Published: Sun, 07/07/24

Good evening,I hope you are all okay and had a lovely weekend. Pilates Class venue change. The Torkington Centre is booked by someone else on…

Tip of the day - Sleep

Published: Fri, 07/05/24

Good afternoon, My tip today is..........sleep When I speak to people re what they are struggling with one answer is sleep. We all want better sleep,…

Keep Fit with Paula weekly update w/c 1/7/24

Published: Sun, 06/30/24

Good evening,I hope you are all okay and had a lovely weekend. Sorry there was no newsletter last Friday I was on a First Aid Course all day.New month…

Keep Fit with Paula weekly update w/c 24/6/24

Published: Sun, 06/23/24

Good evening,I hope you are all okay and had a lovely weekend. The weather has been great. It has been a while since I went walking so it was good to…

Tip of the day - Summer Solstice meditation

Published: Fri, 06/21/24

Good afternoon, My tip today is.....Summer Solstice Meditation Yesterday was the longest day of the year as the summer solstice had arrived. In my…

Keep Fit with Paula weekly update w/c 17/6/24

Published: Sun, 06/16/24

Good evening,I hope you are all okay. I am back from my holiday in Barbados. I had a wonderful time and it is an amazing place to visit. Dance Fitness…