Keep Fit with Paula/Kick Start Fat Loss

Information regarding fitness, nutrition, health & fat loss tips

Tip of the day........Resistance Training🧘 😀

Published: Fri, 03/14/25

Updated: Fri, 03/14/25

Good morning, Tip of the day......Over 50's Keep FitDo you do any Resistance Training?As women when e ercising one of our main priorities (especially…

Keep Fit with Paula weekly update w/c 10/3/25

Published: Sun, 03/09/25

Updated: Sun, 03/09/25

Good evening,I hope you had a good weekend. HolidaysAli - Monday 10th March - Yoga, 6.55 pm. Dance is still on at 6 pm.Paula - Monday 14th April for…

Tip of the day........Meditation🧘 😀

Published: Fri, 03/07/25

Updated: Fri, 03/07/25

Good morning, Tip of the day......MeditationIn my Pilates class I finish with a meditation. I find this is a great way to enhance both the physical…

Keep Fit with Paula weekly update w/c 3/3/25

Published: Mon, 03/03/25

Updated: Mon, 03/03/25

Good morning,I hope you had a good weekend. HolidaysAli - Monday 10th March - Yoga, 6.55 pm.Paula - Monday 14th April for one week and return…

Keep Fit with Paula weekly update w/c 24/2/25

Published: Sun, 02/23/25

Updated: Sun, 02/23/25

Good evening,I hope you had a good weekend. HolidaysAli - Monday 10th March - Yoga, 6.55 pm.Paula - Monday 14th April for one week and return…

Fitness Weekend March 2025

Published: Sat, 02/22/25

Updated: Sat, 02/22/25

Good morning,It isn't long until our ne t Fitness weekend with Karen and I. We still have a few places left if you would like to join us. The date is…

Keep Fit with Paula weekly update w/c 17/2/25

Published: Sun, 02/16/25

Updated: Sun, 02/16/25

Good evening,I hope you had a good weekend. Thursday 10th April - our ne t lunch, venue TBC, 11.30 am. Holiday - I have a holiday booked Monday 14th…

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