Tip of the day - Dance Fitness 😀

Published: Fri, 02/14/25

Updated: Fri, 02/14/25

Good morning, Tip of the day......Have you ever thought about trying a dance class but not sure if it is for you.Dance Fitness is a great way to stay…

Keep Fit with Paula weekly update w/c 10/2/25

Published: Mon, 02/10/25

Updated: Mon, 02/10/25

Good evening,I hope you had a good weekend. Thursday 13th February - lunch at Telve, 11.30 am. Please let me know if you are attending so I can add…

Tip of the day - Why we use hand weights 😀

Published: Fri, 02/07/25

Updated: Fri, 02/07/25

Good morning, Tip of the day......Why we use hand weights.I run an over 50’s Keep Fit and HIIT class and use equipment including hand weights. The…

Keep Fit with Paula weekly update w/c 3/2/25

Published: Sun, 02/02/25

Updated: Sun, 02/02/25

Good evening,I hope you had a good weekend. Hello February, We are at the start of another new month so what does that mean to you. Will you be…

Keep Fit with Paula weekly update w/c 27/1/25 important please read

Published: Sun, 01/26/25

Updated: Sun, 01/26/25

Good evening, My dad has passed away. Dance is cancelled but Yoga will go ahead with Ali. You are welcome to join her if you wish. For those who have…

Keep Fit with Paula weekly update w/c 20/1/25

Published: Sun, 01/19/25

Updated: Sun, 01/19/25

Good evening,I hope you had a good weekend. Update re my dad - dad is recovering. Unfortunately he lost consciousness last week and when he came round…

Keep Fit with Paula weekly update w/c 13/1/25

Published: Sun, 01/12/25

Updated: Sun, 01/12/25

Good evening,I hope you had a good weekend. Thank you to everyone who managed to attend the class last week. Fingers crossed the weather improves.

Celebrating 20 years of Keep Fit with Paula

Published: Fri, 01/10/25

Good morning, Celebrating 20 years of Keep Fit with Paula 😀I am celebrating 20 years of my business Keep Fit with Paula, transforming lives through…

Keep Fit with Paula weekly update w/c 6/1/25

Published: Sun, 01/05/25

Updated: Sun, 01/05/25

Good evening,I hope you have had a good weekend. Classes are back too normal this week and I hope you are looking forward too them. January can feel…

Tip of the day - healthy tips for exercise and eating in the New Year.

Published: Fri, 01/03/25

Updated: Fri, 01/03/25

Good morning, Tip of the day......here are some healthy tips for e ercise and eating in the New Year.E ercise TipsSet Realistic Goals:Start with…