Fitness Weekend March 2025
Published: Sat, 02/22/25
Updated: Sat, 02/22/25
Good morning,It isn't long until our ne t Fitness weekend with Karen and I. We still have a few places left if you would like to join us. The date is…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Tip of the day........Why we use resistance bands in Pilates😀
Published: Fri, 02/21/25
Updated: Fri, 02/21/25
Good morning, Tip of the day......Why we use resistance bands in Pilates.I teach Pilates using equipment and I love using the long resistance band and…
Keep Fit with Paula weekly update w/c 17/2/25
Published: Sun, 02/16/25
Updated: Sun, 02/16/25
Good evening,I hope you had a good weekend. Thursday 10th April - our ne t lunch, venue TBC, 11.30 am. Holiday - I have a holiday booked Monday 14th…
Tip of the day - Dance Fitness 😀
Published: Fri, 02/14/25
Updated: Fri, 02/14/25
Good morning, Tip of the day......Have you ever thought about trying a dance class but not sure if it is for you.Dance Fitness is a great way to stay…
Keep Fit with Paula weekly update w/c 10/2/25
Published: Mon, 02/10/25
Updated: Mon, 02/10/25
Good evening,I hope you had a good weekend. Thursday 13th February - lunch at Telve, 11.30 am. Please let me know if you are attending so I can add…
Tip of the day - Why we use hand weights 😀
Published: Fri, 02/07/25
Updated: Fri, 02/07/25
Good morning, Tip of the day......Why we use hand weights.I run an over 50’s Keep Fit and HIIT class and use equipment including hand weights. The…
Keep Fit with Paula weekly update w/c 3/2/25
Published: Sun, 02/02/25
Updated: Sun, 02/02/25
Good evening,I hope you had a good weekend. Hello February, We are at the start of another new month so what does that mean to you. Will you be…
Keep Fit with Paula weekly update w/c 27/1/25 important please read
Published: Sun, 01/26/25
Updated: Sun, 01/26/25
Good evening, My dad has passed away. Dance is cancelled but Yoga will go ahead with Ali. You are welcome to join her if you wish. For those who have…
Keep Fit with Paula weekly update w/c 20/1/25
Published: Sun, 01/19/25
Updated: Sun, 01/19/25
Good evening,I hope you had a good weekend. Update re my dad - dad is recovering. Unfortunately he lost consciousness last week and when he came round…
Keep Fit with Paula weekly update w/c 13/1/25
Published: Sun, 01/12/25
Updated: Sun, 01/12/25
Good evening,I hope you had a good weekend. Thank you to everyone who managed to attend the class last week. Fingers crossed the weather improves.