Tip of the day....a brand new month 😀
Published: Fri, 10/03/25
Updated: Fri, 10/03/25
Good morning, Tip of the day.....A brand new month I love the start of a new month as it is a perfect opportunity to reset, refocus, and bring a…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 29/9/25
Published: Sun, 09/28/25
Updated: Sun, 09/28/25
Good evening,I hope you have had a lovely weekend.Thursday 2nd October - Lunch at Huffy's, Hazel Grove, 11.45 am. Please let me know if you are…
Tip of the day....Bringing mindfulness and meditation to your workouts😀
Published: Fri, 09/26/25
Updated: Fri, 09/26/25
Good morning, Tip of the day.....Bringing mindfulness and meditation to your workoutsWe often think of e ercise as a time to push ourselves…
Keep Fit with Paula weekly update w/c 22/9/25
Published: Sun, 09/21/25
Updated: Sun, 09/21/25
Good evening,I hope you had a lovely weekend.Paula holiday - Thursday 16th October. Classes will be back on Monday 27th October. Yoga class - Monday…
Tip of the day.... Why walking backwards is good for you 😀
Published: Fri, 09/19/25
Updated: Fri, 09/19/25
Good morning, Tip of the day.....Why walking backwards is good for you:Yesterday in class we were talking about walking backwards and how good it is…
Keep Fit with Paula weekly update w/c 15/9/25, ignore previous email
Published: Sun, 09/14/25
Updated: Sun, 09/14/25
Good evening,I hope you enjoyed your weekend.I have booked my holiday so there will be no classes from Thursday 16th October. Classes will be back on…
Keep Fit with Paula weekly update w/c 15/9/25
Published: Sun, 09/14/25
Updated: Sun, 09/14/25
Good evening,I hope you enjoyed your weekend.I have booked my holiday so there will be no classes from Thursday 16th August. Classes will be back on…
Tip of the day.... Getting back into a fitness routine after the summer
Published: Fri, 09/12/25
Updated: Fri, 09/12/25
Good morning, Tip of the day.....Getting back into a routine after the summerGetting back into a fitness routine after the summer break can feel…
Keep Fit with Paula weekly update w/c 8/9/25
Published: Sun, 09/07/25
Updated: Sun, 09/07/25
Good evening,I hope you have had a good weekendClasses are back to normal this week.I am looking at going away week commencing 20th October for a…
Keep Fit with Paula weekly update w/c 1/9/25
Published: Sun, 08/31/25
Updated: Sun, 08/31/25
Good evening,I hope you have had a good weekendMonday 1st - 4th September 2025 - Tomorrow is the start of the tribunal. I am hoping to be able to…