Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 05/16/25
Updated: Fri, 05/16/25
Good morning, Tip of the day......Mental Health Awareness Week: May 19-25 This week is Mental Health Awareness Week, and the focus is something very…
Published: Sun, 05/11/25
Updated: Sun, 05/11/25
Good evening,I hope you have had a good weekend. The weather has been superb.Classes are back to normal this week.Lunch - our ne t lunch date is…
Published: Fri, 05/09/25
Updated: Fri, 05/09/25
Good morning, Tip of the day......Move Your Body, Calm Your Mind: The Hidden Power of Gentle E ercise We often think of movement as something we do…
Published: Sun, 05/04/25
Updated: Sun, 05/04/25
Good evening,I hope you are having a good bank holiday weekend.No classes tomorrow evening with it being bank holiday.New month - we are at the start…
Published: Fri, 05/02/25
Updated: Fri, 05/02/25
Good morning, Tip of the day......E ercising in warm weather E ercising in warm weather can be challenging, but with the right strategies, it can also…
Published: Sun, 04/27/25
Updated: Sun, 04/27/25
Good evening,I hope you had a good weekend.New month - we are almost into a new month. Please make sure you book May's classes if you are a…
Published: Fri, 04/25/25
Updated: Fri, 04/25/25
Good morning, Tip of the day......The role of hydration in fitness Today, we're diving into a crucial topic for anyone on a fitness journey: the…
Published: Mon, 04/21/25
Updated: Mon, 04/21/25
Good evening,I hope you have enjoyed your Easter weekend. 😀Classes are back on Wednesday 23rd April. Please make sure you book your class(es) via…
Published: Fri, 04/11/25
Updated: Fri, 04/11/25
Good morning, Tip of the day......Nutrition for peak performance : Fueling your workouts effectively Are you ready to take your workouts to the ne t…
Published: Sun, 04/06/25
Updated: Sun, 04/06/25
Good evening,I hope you have enjoyed your weekend. The weather has been lovely and it's continuing.😀☀️HolidaysPaula - Monday 14th April for one week…