Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 10/14/16
Good morning,Have you ever made a frittata? It's so simple and easy and can be eaten hot or cold. It is great if you are running out of ideas re what…
Published: Wed, 10/12/16
Good morning and welcome to my TIP OF THE DAY. As my clients know I DO NOT like the word DIET. I prefer healthy lifestyle. I think as soon as you say…
Published: Mon, 10/10/16
Good morning,On Thursday 20 October I will be teaching Pilates at 10.15 am at Megastars and all money taken will be donated to Survivors of abuse.
Published: Fri, 10/07/16
Good morning,At Kick Start Fat Loss we ask you to ditch the cereals, toast, yogurts for breakfast and eat a lunch style breakfast. WHY? Cereals are…
Published: Wed, 10/05/16
Good morning and welcome to my TIP OF THE DAY. Below are some tips to help you get yourself out of that yo-yo diet trap and into a happy, healthy…
Published: Mon, 10/03/16
Good morning,Well we are now heading into October. The nights are drawing in and dare I say it people are thinking about Xmas.We are busy here Ange…
Published: Fri, 09/30/16
Good morning,Well the weekend is almost upon us. Hope you have something nice planned. Today my dish is a casserole and it is so simple to make so if…
Published: Wed, 09/28/16
Good morning and welcome to my TIP OF THE DAY. A question that gets asked a lot at KSFL is 'Can I eat late at night'? My clients worry they will put…
Published: Tue, 09/27/16
Good morning,After long consideration I have made the decision to move my morning classes on a Thursday from the Torkington Centre to Mega Stars…
Published: Mon, 09/26/16
Good morning,I hope you had a great weekend. How quickly does it go?Every Monday I will be posting what is happening at Keep Fit with Paula.Below you…