Information regarding fitness, nutrition, health & fat loss tips
Published: Mon, 11/07/16
Good morning,Hope you had a great weekend and for those of you who braved the cold and ventured to a bonfire I hope you enjoyed it.Below you will find…
Published: Fri, 11/04/16
Good morning,If you are venturing out this weekend to a bonfire then have a fab time and stay safe. If you are at a family bonfire and you are stuck…
Published: Wed, 11/02/16
Good morning and welcome to my TIP OF THE DAY. Well actually you have more than one tip today.Below are some tips to help with fast fat burning.Have a…
Published: Mon, 10/31/16
Good morning,Happy Halloween to you all. If you have been to a party over the weekend I hope you have had fun. I have spent the weekend in Llandudno…
Published: Fri, 10/28/16
Good morning,Please find below two recipes. Both have courgettes in them. I love courgettes although they may not pack the nutritional punch of other…
Published: Wed, 10/26/16
Good morning and welcome to my TIP OF THE DAY. Do you feel like you are running around constantly?We are all very busy people struggling to keep on…
Published: Mon, 10/24/16
Good morning,Thank you to all those who attended my Pilates class on Thursday 20 October. I received £33.75 and thank you to those who made a…
Published: Fri, 10/21/16
Good morning,Soups are so easy to make and I always make plenty to freeze. I wouldn't be without my soup maker. Add the ingredients press a button and…
Published: Wed, 10/19/16
Good morning and welcome to my TIP OF THE DAY. Sugar is everywhere. If you are struggling YOU are not alone!How Do I Stop Eating Sugar?Just start one…
Published: Mon, 10/17/16
Good morning,On Thursday 20 October I will be teaching Pilates at 10.15 am at Megastars and all money taken will be donated to Survivors of Abuse.