Top tips to stop procrastination and get the important stuff done
Published: Mon, 06/27/16
Good morningI hope you had a fabulous weekend.Do you ever sit back at the end of the day and reflect on what you have done? I do and started to…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Foodie Friday - Recipe of the Day - KSFL Apple Cinnamon Cookies
Published: Fri, 06/24/16
If you enjoy baking or love something sweet then you need to try this. Let me know if you make it.Have a good weekend. Paula Recipe taken from our…
TIP OF THE DAY
Published: Wed, 06/22/16
TOP TIP OF THE DAY Eat a protein rich breakfast, forget cereal and toast which will spike your sugar levels and leave you hungry again in a few…
KSFL GET BACK ON TRACK FOR SUMMER 14 DAY DETOX
Published: Mon, 06/20/16
Good morningI hope you have had a fabulous weekend.Are you one of those people who has been good all week then weekend comes and you say you deserve a…
FITNESS CLASS CHANGES FOR THE NEXT 3 WEEKS DUE TO TORKINGTON CENTRE FLOODING
Published: Fri, 06/17/16
CLASSES AT THE TORKINGTON CENTRE have changed as follows for the ne t 3 weeks due to the flood:-Monday eveningWoodbank Youth & Community Centre,…
Foodie Friday recipe of the day
Published: Fri, 06/17/16
The weekend is coming. Do you fancy a curry?Have a great weekend.Love Paula SHOPI sell recipe books on my websiteThe recipe books includeKSFL…
TIP OF THE DAY -ARE YOU DRINKING ENOUGH WATER?
Published: Wed, 06/15/16
Now that is water!!Are you getting 2-3 litres of water a day??? And to be honest if you are e ercising and it is warm you need more...So much of our…
IMPORTANT ANNOUNCEMENT FOUND A FITNESS VENUE FOR THIS WEEK
Published: Mon, 06/13/16
To my fitness ladies. I have been offered a venue this week for my classes that are normally at the Torkington Centre. This gives me more time to find…
Meet Vicky Bluff who has lost over two stone with Kick Start Fat Loss. This lady is a super star.
Published: Mon, 06/13/16
Good morning, I hope you are well! I know it hasn't been a good weekend for many people due to the floods I have never seen anything like it. If you…
Torkington Centre is closed due to flooding please read information below
Published: Sun, 06/12/16
A quick message to let you know the Torkington Centre is closed due to flooding. I have been in today and it needs a good clean and the electric needs…