Are you an emotional eater?
Published: Fri, 06/10/16
Good morning, hope you are well and looking forward to the weekend. What are you up to? Will you be watching the football? My topic today is emotional…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Fab Abs starts tonight & free skype or phone call with me regarding your health, fitness etc
Published: Wed, 06/08/16
Good afternoon, just a quick reminder my Fab Abs starts tonight and there are some spaces left. Also referring to my last email re getting back on…
GETTING BACK ON TRACK AFTER THE HOLIDAYS!
Published: Tue, 06/07/16
Hi, well the half term holidays will soon be coming to an end and did you know there are only 6 weeks until the SUMMER holidays are here. Gosh that’s…
Have you heard of Aspartame? Do you drink diet coke?
Published: Mon, 06/06/16
Good morning and it certainly is. What a lovely weekend we have had and the sun is still shining and even better the sun has shone whilst it has been…
Article re is fat good for you? Keep Fit Timetable for June an d my latest programmes
Published: Fri, 06/03/16
Good morning I hope you had a good Bank Holiday and where ever you were you managed to get sunshine. I had a few days in Wales and the weather was…
INTRODUCING A NEW PROGRAMME TUMMY TONE FOR SUMMER STARTING MONDAY 13 JUNE 2016
Published: Fri, 05/27/16
Good morning everyone, it'ssssssss Friday and an added bonus a Bank Holiday weekend? Whatever you are doing have a great time and enjoy. I have two…
Peri-menopause and menopause
Published: Mon, 05/23/16
Morning, I hope you have had a good weekend. I'm really pleased about one of the programmes that Kick Start Fat Loss will be introducing this year…
3 Top Tips when putting together a fat burning meal/healthy meal
Published: Thu, 05/19/16
3 Top Tips when putting together a fat burning meal/healthy meal When you put a meal together think about the following....In this order1) What good…
It's World Baking Day, so I've posted some treats
Published: Tue, 05/17/16
It's World Baking Day so I have put together some recipes to tempt you and they are all healthy alternatives.Have a great day. Paula I would love to…
Food & Mood & holiday dates for diary
Published: Mon, 05/16/16
Good morning, I hope you had a fabulous weekend. The weather was fantastic and even better than Spain. Today I am writing about food and mood and do…