Monday weekly update, Thursday class change, HIIT class stopping
Published: Mon, 11/21/16
Good afternoon,I hope you have had a good weekend? Below you will find my weekly update re what is happening at Keep Fit with Paula with Angie, Lisa &…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - KSFL CHOCOLATE FUDGE CAKE
Published: Fri, 11/18/16
Good afternoon,Today I have gone for a dessert and if you enjoy chocolate you may want to try this cake.Don't forget if you ever try any of the…
Weekly Fitness Classes - important information if you attend class
Published: Thu, 11/17/16
Morning everyoneI just want to let you know that if you want to attend more than one fitness class per week you can attend any of the classes on the…
WEDNESDAY TIP OF THE DAY - TIPS FOR INFLAMMATION
Published: Wed, 11/16/16
Lots of us suffer lots of common ailments and niggles that affect us on a day to day, month to month basis …if not longer! A trip to the GP will see…
Monday weekly update
Published: Mon, 11/14/16
Good morning,Gosh we are almost into Mid November. Where is the time going? Have you started your Xmas shopping yet? Do you feel organised or are you…
FOODIE FRIDAY - RECIPE OF THE DAY - COTTAGE PIE
Published: Fri, 11/11/16
Good afternoon,Sorry for the late recipe. I decided to have a rare day off on Wednesday and go to Treak Cavern at Castleton on my son's school trip…
WEDNESDAY TIP OF THE DAY - HIMALAYAN SALT
Published: Wed, 11/09/16
Good morning and welcome to my TIP OF THE DAY. Have you heard of Himalayan Salt?What Is The Deal With Himalayan Salt? What's all this about Pink…
Monday weekly update - watch Lisa teaching Dance Fitness, Fab Abs is back
Published: Mon, 11/07/16
Good morning,Hope you had a great weekend and for those of you who braved the cold and ventured to a bonfire I hope you enjoyed it.Below you will find…
FOODIE FRIDAY - RECIPE OF THE DAY - BONFIRE NIGHT KSFL PARKIN
Published: Fri, 11/04/16
Good morning,If you are venturing out this weekend to a bonfire then have a fab time and stay safe. If you are at a family bonfire and you are stuck…
WEDNESDAY TIP OF THE DAY - TIPS FOR FAST FATBURNING
Published: Wed, 11/02/16
Good morning and welcome to my TIP OF THE DAY. Well actually you have more than one tip today.Below are some tips to help with fast fat burning.Have a…