Weekly update - classes on this week starting Wed 4/1/17
Published: Tue, 01/03/17
Good eveningWell it was back to work for me today. Are you back at work or are you off with the children as most of them are not in until ne t week? I…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
HAPPY NEW YEAR TO YOU ALL
Published: Sat, 12/31/16
Hi there,I hope you have had a fabulous Xmas and getting prepared for this evening of festivities whatever you are doing. I have spoken to many people…
FOODIE FRIDAY - RECIPE OF THE DAY - MINCE LEFTOVER CHICKEN & ROASTED CRANBERRY BRUSSELS
Published: Fri, 12/30/16
Good morningIf you have any left over food (which there usually is) why not check out the recipes below.Paula I sell recipe books and you can purchase…
WEDNESDAY TIP OF THE DAY - 5 Top Tips For Getting Back On Track After Christmas!
Published: Wed, 12/28/16
Good morning and welcome to my TIP OF THE DAY. How are you feeling after Xmas? I hope you had a great time.Too much over indulgence then here’s how to…
FOODIE FRIDAY - RECIPE OF THE DAY - XMAS BREAKFAST, MAIN MEAL & DESSERT
Published: Fri, 12/23/16
Good morningGosh we are so near now to Xmas Eve. Most of you will be finishing for work and the children school and I am sure there are lots of…
WEDNESDAY TIP OF THE DAY - 10 healthy habits to stay on track
Published: Wed, 12/21/16
Good morning and welcome to my TIP OF THE DAY. 10 healthy habits to stay on trackIt’s almost here. Do you have a list of what you need to do? I find…
Keep Fit with Paula - Weekly update - final week
Published: Mon, 12/19/16
Good afternoonHave you had a good weekend. Have you been partying at your work's Xmas do or out with friends? If so I hope you had fun. So we are…
FOODIE FRIDAY - RECIPE OF THE DAY - KSFL MINCE PIES
Published: Fri, 12/16/16
Good morningToday I have chosen a Xmas dessert for you to try. Lots of people ask me for clean eating mince pies so here it is.Hope you enjoy it.Have…
WEDNESDAY TIP OF THE DAY - Did you know it could be your GUT that is causing your health problems?
Published: Wed, 12/14/16
Good morning and welcome to my TIP OF THE DAY. Did you know it could be your GUT that is causing your health problems and stopping you losing…
WHAT IS KICK START FAT LOSS? NEW PROGRAMMES FOR 2017 JOIN A CLASS OR ONLINE
Published: Tue, 12/13/16
Good morningAs most of you know I run Kick Start Fat Loss and and in 2017 I will be going into my 4th year. Where has that time gone? It's gone so…