Weekly update
Published: Mon, 01/23/17
Good morning,Hope you are well and had a good weekend. My nana was 96 on Friday. She is totally amazing and we were discussing her reaching 100 and…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - CHICKEN BREASTS IN COCONUT MILK
Published: Fri, 01/20/17
Good morningIt's Friday and the weekend is almost here. Most people love chicken including my boys which is always a good sign as they can both be…
Health and Fitness Weekend, 22 - 24 September 2017, Llandudno
Published: Thu, 01/19/17
Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, The Promenade, Llandudno, last October and it was fabulous. We loved…
WEDNESDAY TIP OF THE DAY - Himalayan salt
Published: Wed, 01/18/17
Good morning,When my clients join KSFL I provide them with lots of information re their health and well-being. Since starting KSFL I have been using…
Weekly update
Published: Mon, 01/16/17
Apologies for the lateness of this newsletter. It was written this morning but then Aweber had problems so I couldn't send it.Good morning,How are you…
FOODIE FRIDAY - RECIPE OF THE DAY - KSFL TURKEY BURGERS & SWEET POTATO CHIPS
Published: Fri, 01/13/17
Good morningIf you are not sure what to have as a meal over the weekend try this dish. It's a great family recipe. Turkey Burgers KSFL style. Why not…
WEDNESDAY TIP OF THE DAY - Have you hit a plateau with your nutrition & fat loss?
Published: Wed, 01/11/17
Good morningI know a lot of people can relate to this including ME.Especially for the people who are DOING everything right.I know I keep saying it…
Weekly update
Published: Mon, 01/09/17
Good morning,Hope you are all okay? It's back to normal for me. Children are back to school today and classes are back to normal so it's full steam…
WEDNESDAY TIP OF THE DAY - WHAT DAY IS IT AGAIN?
Published: Wed, 01/04/17
What day is it again?What Day Is It Again……. ?I thought I was right on top of everything then suddenly it’s Wednesday and the days are running away so…
Weekly update - classes on this week starting Wed 4/1/17
Published: Tue, 01/03/17
Good eveningWell it was back to work for me today. Are you back at work or are you off with the children as most of them are not in until ne t week? I…