Weekly update for Keep Fit with Paula
Published: Mon, 05/22/17
Good morning,I hope you have had a wonderful weekend. If you are ready to get back on track with your fitness/health I have lots on the timetable and…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - BREAD
Published: Fri, 05/19/17
Good morningWhen my clients start one of my Kick Start prgrammes we eliminate bread. Why? Gluten can play havoc with most peoples digestive system.
WEDNESDAY TIP OF THE DAY - BALANCE YOUR HORMONES
Published: Wed, 05/17/17
Are you a woman over 35?I have a lot of clients who are.At Kick Start we discuss hormone balance. Have you heard of it? This is the key to losing…
Weekly update for Keep Fit with Paula
Published: Mon, 05/15/17
Good morning,I hope you have had a wonderful weekend. If you are ready to get back on track with your fitness/health I have lots on the timetable and…
FOODIE FRIDAY - RECIPE OF THE DAY - SALAD IDEAS
Published: Fri, 05/12/17
Good morningHere are some recipes for salads now the weather is getting warmer.Have a great weekend.Paula Our BBQ recipe book is one of our biggest…
KICK START BODY BOOST INDOOR BOOTCAMP 5 WEEK PROGRAMME WITH PERSONAL TRAINER ANGIE HULME
Published: Thu, 05/11/17
5 WEEK BODY BOOST INDOOR BOOTCAMP PROGRAMME WITH ANGIE HULME PERSONAL TRAINERKick Start are looking for 6-8 people to join Angie, Personal Trainer at…
WEDNESDAY TIP OF THE DAY -WHAT IS THE DEAL WITH BUTTER?
Published: Wed, 05/10/17
What Is the Deal with Butter & Why We SAY YES To Grass Fed Butter on Kick Start*****TRUTH BOMB ALERT***********BUTTER DOES NOT MAKE YOU FATWOW for how…
Weekly update for Keep Fit with Paula - NEW Indoor early morning Bootcamp
Published: Mon, 05/08/17
Good morning,I hope you had a lovely weekend and enjoyed the sunny weather yesterday. It's great to be able to get out into the fresh air and make the…
FOODIE FRIDAY - RECIPE OF THE DAY - BREAKFAST IDEAS
Published: Fri, 05/05/17
Good morningMy clients are always asking me for recipes for breakfast as I ask them to ditch the cereals, bread etc on my Kick Start plan so here are…
WEDNESDAY TIP OF THE DAY - IS IBS RUINING YOUR LIFE?
Published: Wed, 05/03/17
Is IBS ruining your life? It’s another 1 in 5 statistic. 1 in 5 people in the UK suffer from IBS. Sufferers are plagued by uncomfortable and disabling…