Weekly update for Keep Fit with Paula w/c 7 August
Published: Mon, 08/07/17
Good afternoon,I hope you had a lovely weekend. I'm back from Majorca and flips it was hot. 41 degrees some days so I was very thankful for the pool.
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - CAJUN TURKEY RECIPE
Published: Fri, 08/04/17
Good morningCheck out this video for Cajun Turkey recipe. The recipe is taken from the Kick Start 10 minute recipe book. This is one of my favourite…
WEDNESDAY TIP OF THE DAY - SUGAR IS EVERYWHERE
Published: Wed, 08/02/17
Good morning and welcome to my TIP OF THE DAY. Sugar is everywhere. If you are struggling YOU are not alone!How Do I Stop Eating Sugar?Just start one…
Weekly update for Keep Fit with Paula w/c 31 July
Published: Mon, 07/31/17
Good morning,I hope you had a lovely weekend. I would like to thank everyone who attends my classes for being very supportive due to the fact I am…
90 DAY WOMEN'S HEALTH & WEIGHTLOSS PROGRAMME AND 7 DAY KICK START SPRINTER
Published: Sun, 07/30/17
Over the years at Kick Start I have ran lots of different length programmes and although they all get great results my favourites are the longer…
FOODIE FRIDAY - RECIPE OF THE DAY - BREAKFAST DISHES
Published: Fri, 07/28/17
Good morningI love my breakfast and I always make sure I eat a high fat/good protein style breakfast. For e ample:-)Salmon, Eggs & AvocadoEggs (any…
WEDNESDAY TIP OF THE DAY - NUTRITION AND HEALTH TIPS
Published: Wed, 07/26/17
Good morningHere are some tips that I think will help you.1: How did you sleep last night? Most people are sleep deprived which has an effect on…
Weekly update for Keep Fit with Paula w/c 24 July
Published: Mon, 07/24/17
Good morning,Hope you had a great weekend. I have been to Blackpool overnight to watch the darts at the Winter Gardens and it was fabulous. I have…
FOODIE FRIDAY - RECIPE OF THE DAY - FISH AND CHIPS
Published: Fri, 07/21/17
Good morningWell my eldest son finishes school for the summer. I can't believe the holidays are here already. Tomorrow I am going to watch the darts…
WEDNESDAY TIP OF THE DAY - SUGAR ADDICTION - IS THIS YOU?
Published: Wed, 07/19/17
Good morning,Are you battling with sugar addiction?You are not alone!How Do I Stop Eating Sugar?Just start one day at a time.I know about sugar…