Information regarding fitness, nutrition, health & fat loss tips
Published: Sun, 08/20/17
Over the years at Kick Start I have ran lots of different length programmes and although they all get great results my favourites are the longer…
Published: Sat, 08/19/17
Good morning,Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, Llandudno, last October and it was fabulous. We loved presenting…
Published: Fri, 08/18/17
Good morningI hope you had a good week.Ne t week I am on holiday so the only class running is Lisa's Dance Fitness class on Wednesday.Hope you enjoy…
Published: Wed, 08/16/17
Good morning and welcome to my TIP OF THE DAY. Lifestyle choices and ways to win at Kick Start.Here are some motivation tips about lifestyle changes -…
Published: Mon, 08/14/17
Good morning,I hope you had a lovely weekend. Unfortunately classes this week are not running as normal due to Norbury Church running their holiday…
Published: Sun, 08/13/17
Good morning,Karen and I ran our first Health & Fitness Weekend at the Queen's Hotel, Llandudno, last October and it was fabulous. We loved presenting…
Published: Fri, 08/11/17
Good morningEveryone loves a curry and our curry book is one of our best sellers. If you try any of the recipes let me know what you think and enjoy.I…
Published: Wed, 08/09/17
Good morning and welcome to my TIP OF THE DAY. Are you?Really?Do you know the actual difference between appetite and hunger?Hunger is a physical…
Published: Tue, 08/08/17
Over the years at Kick Start I have ran lots of different length programmes and although they all get great results my favourites are the longer…
Published: Mon, 08/07/17
Good afternoon,I hope you had a lovely weekend. I'm back from Majorca and flips it was hot. 41 degrees some days so I was very thankful for the pool.