Weekly update for Keep Fit with Paula w/c 25 September
Published: Mon, 09/25/17
Good morning,Hope you have had a lovely weekend. What a weekend it has been for me. I have ran my annual Health and Fitness weekend with Karen…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
FOODIE FRIDAY - RECIPE OF THE DAY - SOUP
Published: Fri, 09/22/17
Good morningHope you are okay? Today I am teaching in the morning then heading to Llandudno for my annual Health and Fitness weekend with my partner…
WEDNESDAY TIP OF THE DAY - HEALTHY LIVING
Published: Wed, 09/20/17
Good morning and welcome to my TIP OF THE DAY. At Kick Start we don't just focus on nutrition and e ercise. Yes it is very important you have an…
Weekly update for Keep Fit with Paula w/c 18 September
Published: Mon, 09/18/17
Good morning,Hope you have had a lovely weekend. On Saturday night I went to see the musical The Band with my friends for mine and a friends birthday.
FOODIE FRIDAY - RECIPE OF THE DAY - WINTER WARMERS
Published: Fri, 09/15/17
Good morningHope you are okay? Well the dark nights are drawing in. As I arrive in the evening to teach a class it's light and when I finish it's…
WEDNESDAY TIP OF THE DAY - WHY WE DRINK GREEN TEA ON KICK START?
Published: Wed, 09/13/17
Good morning and welcome to my TIP OF THE DAY. Why we drink green tea on Kick Start.I love green tea in fact I love any herbal/fruit teas. If you do…
Weekly update for Keep Fit with Paula w/c 11 September
Published: Mon, 09/11/17
Good morning,Hope you have had a lovely weekend. My weekend has been catching up with friends on Friday night and a 50th Saturday that included a…
FOODIE FRIDAY - RECIPE OF THE DAY - MEAT FREE RECIPES
Published: Fri, 09/08/17
Good morningHave you ever thought of having a meet free week? Rachel from Kick Start has been thinking about this for a while that doesn't mean she is…
WEDNESDAY TIP OF THE DAY - WHY WE EAT GREENS ON KICK START?
Published: Wed, 09/06/17
Good morning and welcome to my TIP OF THE DAY. Why we eat greens on Kick Start.Are you aware of the high sugar content in fruit? It can cause a…
Weekly update for Keep Fit with Paula w/c 4 September
Published: Mon, 09/04/17
Good morning,Well September is here. I love September and it is a great month to get back on track if you have been enjoying the holidays. My children…