Personal Coaching 1:1 or small group
Published: Wed, 11/07/18
KEEP FIT WITH PAULA 1:1 PERSONAL COACHING OR GROUP COACHINGDo you have a holiday or event coming up that you want to lose weight for?Maybe you have…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Weekly update for Keep Fit with Paula w/c 5/11/18
Published: Sun, 11/04/18
Hi there, I hope you have had a good weekend. If you went to a bonfire I hope you had a good time. Aaron and I attended the bonfire at Poynton and we…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - fruit/herbal teas
Published: Fri, 11/02/18
Hi everyone, I hope you have had a good week and enjoyed Halloween. I have never seen so many trick or treaters at my door but it was lovely as…
Weekly update for Keep Fit with Paula w/c 29/10/18
Published: Sun, 10/28/18
Hi there, I hope you have had a good weekend. October is almost over and Halloween is almost upon us then bonfire night and Christmas. Where has this…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - High in iron foods
Published: Fri, 10/26/18
Hi everyone, I hope you have had a good week. If you have taken time off I hope you have enjoyed the October half term. My post today is high in iron…
Kick Start Elevate Thursday 1st November online or live (in person) 1 month programme
Published: Wed, 10/24/18
Kick Start New YOU Pre-Xmas ProgrammeKick Start Elevate with Paula ThompsonReal World Weight Loss and WellnessI have been running Kick Start Elevate…
Weekly update for Keep Fit with Paula w/c 22/10/18
Published: Mon, 10/22/18
Hi there, I hope you have had a good weekend. It is October half term classes are on as normal this week and if you are going away have a great…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - DITCH THE CEREALS
Published: Fri, 10/19/18
Hi everyone, I hope you have had a good week. After a very busy weekend in Llandudno it's a quiet weekend for me. My boys are breaking up from school…
Weekly update for Keep Fit with Paula w/c 15/10/18
Published: Mon, 10/15/18
Hi there, I hope you have had a good weekend. I have had a fantastic weekend. Karen and I ran our third fitness weekend and it was fab. 20 people…
FOODIE FRIDAY - RECIPE/TIP OF THE DAY - ARE YOU DRINKING ENOUGH WATER?
Published: Fri, 10/12/18
Hi everyone, I hope you have had a good week. What a lovely sunny day on Wednesday. I loved seeing posts of people eating outside and having BBQs. I…